How Bath Foam and Bath Oil Can Wash Your Stress Away
The bath is a sacred place that allows anyone to shut the door on the world and spend a few luxury moments on their own.
This is the time to forget about bills, work and grievances.
It has been said that most people gain their ideas whilst relaxing in the bath.
The bath is a time when one can phone others, read a book or simply switch off.
The experience of the bath can differ every time.
The sense of relaxation is heightened even further depending on the accessories you add to the water.
There are various types of bath oils, bath foam and bath salts one can add to the water to make the experience that little bit better.
That is what a bath is - an experience.
The temperature of the water is an extremely important factor when attempting to increase the pleasure of bathing.
Research has shown that once the water exceeds a certain temperature, normally around 40 Degrees, the water produces a stimulating effect on the body.
Therefore, it would not be a good idea to have a bath at this temperature just before bed as the bath will increase the heart rate.
A bath temperature of just over 40 degrees will be brilliant post exercise as this heat soothes aching muscles as blood circulation around the body is increased.
This is highly recommended for athletes or those that exercise regularly.
This high temperature does wonders for the skin as well.
The steam from water opens the pores, allowing the warm water to enter and flush away dirt and sweat.
And why not add some bath foam and bath oil to nurture and moisturise the skin.
Bath salts are also excellent for your skin.
At the other end of the spectrum, cold baths provides an exhilarating rush from your head to your toes.
This temperature may not be as relaxing or as comfortable as warmer water.
Water of between 16 and 27 ° C rapidly increases blood circulation and is said to stimulate the metabolism.
There is no denying a cold bath wakes you up physically and mentally, so it is wonderful first thing in the morning or for when you want to revive yourself after a long, hard day.
However, this water temperature may only be ideal for those that are brave.
In the middle of the field is bathing in water between 38 - 40 ° C.
This is said to stimulate the parasympathetic nervous system and increase the emission of noradrenalin.
In turn, this reduces strain and stimulation both physiologically and psychologically, bringing about a feeling of relaxation and well being.
Bathing Do's and Don'ts •Do not bathe for longer than 20 minutes at a time - extended soaking can dry out skin and zap energy •Don't soak for longer than 3 minutes in a cold bath •Always wait until at least 40 minutes after eating before bathing •It is recommended not to bathe more than twice a day, it can strip your skin of its natural oils •Try to stay away from having a really hot bath just before bed as it increases your heart rate which can make it difficult to sleep •Heighten the occasion by adding ingredients such as bath oil, bath foam and bath salts With this advice, you are certain to maximize the potential of the bathing experience.
Follow these guidelines and you are sure to wash all your stresses away.
Just remember to spoil yourself with the addition of bath oil, bath foam and bath salts to maximize the experience.
This is the time to forget about bills, work and grievances.
It has been said that most people gain their ideas whilst relaxing in the bath.
The bath is a time when one can phone others, read a book or simply switch off.
The experience of the bath can differ every time.
The sense of relaxation is heightened even further depending on the accessories you add to the water.
There are various types of bath oils, bath foam and bath salts one can add to the water to make the experience that little bit better.
That is what a bath is - an experience.
The temperature of the water is an extremely important factor when attempting to increase the pleasure of bathing.
Research has shown that once the water exceeds a certain temperature, normally around 40 Degrees, the water produces a stimulating effect on the body.
Therefore, it would not be a good idea to have a bath at this temperature just before bed as the bath will increase the heart rate.
A bath temperature of just over 40 degrees will be brilliant post exercise as this heat soothes aching muscles as blood circulation around the body is increased.
This is highly recommended for athletes or those that exercise regularly.
This high temperature does wonders for the skin as well.
The steam from water opens the pores, allowing the warm water to enter and flush away dirt and sweat.
And why not add some bath foam and bath oil to nurture and moisturise the skin.
Bath salts are also excellent for your skin.
At the other end of the spectrum, cold baths provides an exhilarating rush from your head to your toes.
This temperature may not be as relaxing or as comfortable as warmer water.
Water of between 16 and 27 ° C rapidly increases blood circulation and is said to stimulate the metabolism.
There is no denying a cold bath wakes you up physically and mentally, so it is wonderful first thing in the morning or for when you want to revive yourself after a long, hard day.
However, this water temperature may only be ideal for those that are brave.
In the middle of the field is bathing in water between 38 - 40 ° C.
This is said to stimulate the parasympathetic nervous system and increase the emission of noradrenalin.
In turn, this reduces strain and stimulation both physiologically and psychologically, bringing about a feeling of relaxation and well being.
Bathing Do's and Don'ts •Do not bathe for longer than 20 minutes at a time - extended soaking can dry out skin and zap energy •Don't soak for longer than 3 minutes in a cold bath •Always wait until at least 40 minutes after eating before bathing •It is recommended not to bathe more than twice a day, it can strip your skin of its natural oils •Try to stay away from having a really hot bath just before bed as it increases your heart rate which can make it difficult to sleep •Heighten the occasion by adding ingredients such as bath oil, bath foam and bath salts With this advice, you are certain to maximize the potential of the bathing experience.
Follow these guidelines and you are sure to wash all your stresses away.
Just remember to spoil yourself with the addition of bath oil, bath foam and bath salts to maximize the experience.
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