How to Get Your Child to Start Exercising
- 1). Play with your child, particularly games that keep him or her moving.
- 2). Encourage your child to take part in aerobic exercise. Good examples include bicycling, jumping rope, roller skating and swimming.
- 3). Start neighborhood sports teams and recreational activities.
- 4). Set a good example by displaying healthy living habits - watch less television, eat well and try walking instead of driving.
- 5). Make sure your child's school has physical education classes.
- 6). Encourage the idea that exercising is fun.
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