History

• Dr. Gundry developed the Diet Evolution to change the way people eat. His fundamental theory is based on the way the brain perceives eating habits and what he calls "killer genes."
  
  

Features

• The Diet Evolution follows three phases: The Teardown, The Restoration Phase and The Longevity Phase. These phases are constructed to change your way of eating for life and to help you become a vegephile, someone who likes eating vegetables.
  
  

Snacks

• Included in the diet plan are two snacks a day; both consist of 1/4 cup raw, unsalted nuts. Peanuts should be roasted.
  
  

Warning

• Contact your doctor before starting any diet plan and make sure to drink the recommended eight to 10 glasses of water per day to stay hydrated.