Whenever you are suffering from lack of sleep for a prolonged period, you should immediately consult a health professional for better advice. Moreover, chronic condition of insomnia can be a symptom of some other health problems such as cardiac disease, lung disease, sleep apnea, depression, diabetes or hot flashes. However, you can get sound sleep by following some basic guidelines even if you are taking prescribed medication or sleeping pills. You might have noticed that people tend to get addicted to sleeping pills due to its prolonged consumption. However, you need to get rid of the bad habit of consuming sleeping pills whenever you are not being able to sleep.

Therefore, try out some natural therapies or remedies to get a proper amount of sleep. Moreover, several health professionals even recommend natural treatment for insomniacs according to their individual health conditions. You might know that having warm milk before bed helps to you to fall asleep and people from ancient times used this remedy to cure insomnia. Melatonin hormone also helps to regulate the timing of sleep and wake cycle and it works like an internal pacemaker that drives people to fall asleep. Now, calcium is solely responsible for producing melatonin in the brain. Therefore, you have to consume foods and drinks that are full of calcium like almond milk, soya milk and more. In addition, you can consider having some pre-dinner snack items that are enriched with carbohydrate and protein like banana, whole wheat bread with some cheese or peanut butter and more. However, you should also include foods that are rich in magnesium to your regular diet as it plays a major role in sleep regulation. Some magnesium-enriched foods are pumpkin seed, almond, green leafy vegetable, wheat germ and more.

Now, you should also know about the natural alternative to sleeping pills to avail the benefits of it. Therefore, valerian is a popular herb that's widely used to cure insomnia. Although, medical experts are still doing research work to know about the effective sleeping regulation properties of it, this herb works just like sleeping pills. Moreover, you can try out this natural remedy instead of sleeping pills, as it will not result into addiction. Moreover, if you are suffering from insomnia, that is caused due to anxiety, you might consider in taking an anti-anxiety herb called Kava to get relief. You should also know that lavender oil has a calming effect and helps to stimulate your sleeping hormone. Therefore, try to have green tea in daily basis as it provides you an amino acid called L-thiamine that helps to reduce stress and anxiety.

With proper diet and exercise regime, you have to maintain some basic tips to get sound sleep. Therefore, you need to avoid excessive caffeine consumption, late night dinner and turn off all the entertainment appliances like television, laptop to fight with insomnia in the right manner.