Brussels sprouts contain beneficial nutrients that raise the body's defenses and control diseases. Research has proven these cruciferous vegetables protect against cancer your clients' needs healthy DNA, and have detoxifying effects.Brussels sprouts fit in with the Brassica family, and are closely associated with cabbage and broccoli. They're rich in many valuable nutrients, including becoming an excellent source of Vitamin C and vitamin k supplement. They are a very good source of folate, Vit a, manganese, dietary fiber, potassium, vitamin B6 and B1, along with a good source of omega-3 fatty acids, in addition to many other nutrients. In addition to these nutrients of Brussels sprouts contain numerous disease-fighting phytochemicals.   Nutrition facts

Brussel sprouts are small leafy green buds resemble like miniature cabbages to look at. The buds are exceptionally full of protein, dietary fiber, vitamins, minerals, and antioxidants, which work wonders to eliminate many health troubles. Actually, a renewed interest is growing about health advantages these sprouts have to offer.Brussels sprouts are winter crops, flourishes well in cool weather and lightweight frost conditions. Well-grown plant reaches about 90 cm tall. The sprouts are produced all across the stalk, starting from the base and moving upward. Each sprout, generally, features similarity in appearance and structure to cabbage, only very small, measuring about 1-1.5 inches across.

In structure, each head includes clusters of stiff leaves superimposed in compact layers passing on a round or globular shape as with cabbages.In order to get uniform sprouts, the end of the stalk is cut when sprouts at the bottom start to develop. Additionally, sprouts exposed to hot weather don't form into compact buds. Sprouts are among the most popular vegetables in the United States and Mediterranean Europe.

Health Advantages

Cancer

Brussels sprouts are full of a group of substances known as glucosinolates. These glucosinolates transform in to the chemicals isothiocyanates and indoles in the body. Among the effects of these substances would be to boost the livers ability to deal with potentially toxic substances. Research has shown that compounds produced from Brussels sprouts seem to assist the liver disarm chemicals known to have cancer-inducing potential in your body.

Evidence suggests that Brussels sprouts might help keep the body free from cancer, through their healthy effects on DNA. DNA controls the division of every cell in the body. Damage to the DNA inside a cell may cause it to duplicate much more rapidly than normal, which change that is thought to be integral towards the cancer-causing process. Studies show that extracts of Brussels sprouts be capable of help protect DNA from damage.

Other research indicates that higher consumption of brassica vegetables is related to reduced cancer risk.

The phytonutrients in Brussels sprouts have shown to protect against heterocyclic amines, which are the carcinogenic compounds present in grilled and charbroiled meat. These carcinogens are particularly related to colon cancer. A study, published in Carcinogenesis, discovered that animals that were given Brussels sprout juice and heterocyclic amine carcinogen were not as likely to develop the cancer.

The beneficial compound sulforaphane is released by Brussels sprouts along with other cruciferous vegetables, and has been proven to trigger the liver to create enzymes that detoxify your body of cancer-causing chemicals. These have shown to inhibit chemically-induced breast cancers in animal studies. Research published within the Journal of Nutrition implies that sulforaphane can halt the development of cancer of the breast cells, even in the later stages of the growth.

Cell Growth

Brussels sprouts make the perfect source of folic acid, calcium and carbohydrate required for proper cellular division, and that is important during pregnancy as it helps you to divide the fetus' nervous system cells properly. Lack of folic acid during pregnancy has been associated with several birth defects, including neural tube defects like spina bifida.

Defense mechanisms

Brussels sprouts are loaded with Vitamin C, the body's primary water-soluble antioxidant. Ascorbic acid supports immune function and also the manufacture of collagen, a protein that forms the foundation of body structures such as the skin, connective tissue, cartilage, and tendons. Research conducted on nearly 20,000 women and men in England found that individuals with the highest Vitamin C levels had half the chance of dying from heart disease, stroke or cancer.

Strategies for eating Brussels sprouts

Top quality, fresh Brussels sprouts ought to be firm, compact and vivid green.
Unwashed and untrimmed sprouts could be kept in the fridge for around 10 days.
Brussels sprouts could be stir-fried, boiled or steamed. Alternatively, they can be chopped into small pieces and sprinkled on the salad.