Zamzar

• Upload your PDF to Zamzar.com and they will convert it into an XLS for free and email you the resulting file.
  
  

PDF to Excel Converter

• Upload your PDF file to the PDF to Excel Converter website, select the Microsoft Excel (.xls) radio button, and enter your email address. They'll email you the new XLS file in a matter of moments for free.
  
  

Gmail

• Email the PDF to yourself as an attachment. When you open the "new" email, click the "View as HTML" link at the bottom. Copy the contents of the page that opens and paste them into a new Microsoft Excel document, then save as an Excel Workbook (XLS) file.
  
  

Copy & Paste

• Open the PDF file directly in Adobe Reader or your preferred PDF reader. Highlight the contents of the document by going to "Edit," "Select All" and then choose "Edit," "Copy."
  
  Launch Microsoft Excel and open a new spreadsheet. Go to "Edit," "Paste" and then "File," "Save" and choose "Excel Workbook (*.xls)" from the "Save as Type" drop-down list. Click "Save."
  
  

Software

• Download free PDF conversion software. Open your PDF in the program, and then export or save the contents as an Excel Workbook (XLS) file.