• Do you think you might be suffering from aging memory loss?
• How can you tell if it is age related or something more serious?
• If it is due to aging, what can be done to stop or reverse it?

These are some typical questions about memory and brain function loss as we get older, but there is good news so read on.
What Are The Signs Of Aging Memory Loss? If your memory is good most of the time and you can do your normal every day tasks, you are most likely suffering from nothing more than natural aging memory loss.
If, however, you are suffering sudden or severe memory loss, disorientation or are having difficulty with every day tasks it is possible that you might be suffering from a disease, severe memory loss, dementia or even Alzheimers' Disease.
If your symptoms are of any concern it is important to get yourself checked out by a physician as quickly as possible.
Signs You May Be Suffering from Aging Memory Loss

• Do you sometimes have trouble recalling recent events?
• Does it take you longer to do the crossword puzzle?
• Do you sometimes forget the name of someone or something?
• Do you find yourself distracted?
• Do you lose things like your keys or your wallet?
• Do you have trouble remembering things that you have read whether for work or for pleasure?
• Do you lose your train of thought during a conversation?

Don't Forget - please excuse the pun - if you are at all worried that it might be more than aging memory loss, if these things are happening all the time or interfering with daily life, for you or a loved one you need to have it checked out by a doctor.
Brain function and memory certainly seem to alter as we age.
Have you ever experienced the feeling of trying to retrieve a memory but you just can't find it straight away? You know the memory is still there.
It is just harder to remember or rather for your brain to find where it stored it.
Sometimes we get to the memory much later.
The thing we were trying to remember pops into our head when we least expect it.
Something else seems to triggers it, almost as if the brain has been searching for a new pathway to get to that little storage area and then bingo the door opens.
These are all signs of aging memory loss and they are perfectly normal for most of us.
So the next question is what can we do about it? Can Age Related Memory Loss be Stopped or Reversed? The simple answer is YES - aging memory loss can be stopped or reversed in most people.
The extent to which it reverses and memory improvement occurs depends upon what you are prepared to do to make it happen.
The first place to look is in your lifestyle.
Memory loss is affected by things like:

• Diet
• Hydration
• Physical Exercise
• Mental Exercise
• Excessive Alcohol
• Smoking
• Drugs - both illicit and prescription

Your brain and your heart seem to like the same kinds of things.
So what you know about keeping your heart healthy will also help your brain health too.
Simple things like:

• Low fat diet whilst incorporating some of the naturally occurring omega-3 fatty acids into your diet with more fish or walnuts
• Drinking water to keep your body hydrated
• Reducing alcohol
• Quitting smoking
• Exercise - some for you body and some for your brain!

Don't Just Stop Memory Loss - You Can Improve Your Memory Regardless of Your Age Your brain is incredible and continues to grow and regenerate throughout your entire life given the right conditions.
Starting right now, you can stop, reverse and even improve your memory just by making a few changes.
Studies have shown improvements in memory and brain function in people in the 60 to 75 years age bracket.
It's never too late! The hardest part for most people who wan to stop or reverse age related memory loss is to create a new habit and keep at it.
We know we should do it - but..
..
...
If you can create a new habit to do some of these simple things to keep your brain healthy, you will be rewarded with better memory and brain function as you age.
There is evidence that those who look after their brain health and keep their minds sharp are less likely to suffer from severe memory loss, dementia or even Alzheimers' Disease in later years.
So what will you do for your brain today? Regardless of your age, you can stop and reverse normal aging memory loss by making some changes and creating some new habits.