Premature ejaculation is a common and embarrassing condition.
Are you one of those who want to know how to stop ejaculating prematurely? If yes, this is the right article for you! There are many answers to how to stop ejaculating prematurely.
If you are looking for a quick fix, you will never fail to find solutions in the market.
All types of merchants are available including desensitizing sprays or creams which numbs the penis, and anti-depressants were used to help men overcome premature ejaculation.
The question is do you want to rely on these anaesthetic sprays or creams all the time? Don't you want to be able to stop asking "how to stop ejaculating prematurely" without relying on these embarrassing sprays or creams which you have to apply each time before sex? To act and have sex like a real man, you have to be in power and in full control of your ejaculation.
How to stop ejaculating prematurely and be in full control of sex like a real man? Here is what you can do.
First, exercise your pelvic muscles Pelvic muscles are a group of muscles which hold your bladder and bowels in place.
They are the muscles which help you to tighten or stop urine.
What does "how to stop ejaculating prematurely" have to do with pelvic muscles? Well, weak pelvic muscles give you less control of your bladder and bowels.
That causes you to ejaculate uncontrollably.
To stop premature ejaculation, you can exercise your pelvic muscles to strengthen the muscles.
Here is the way to do it.
1.
Squeeze your pelvic muscle 2.
Hold for 3 counts 3.
Release and relax for 3 counts 4.
Repeat the exercises above for 10 times (called 1 set) 5.
Repeat 1 set for 5 times every day.
When you first started this exercise, it's advisable for you to find a quiet place to relax.
You need to find the correct muscle to exercise.
Seek for experts' advice if you are not sure where the muscles are.
After you are used to this exercise, you can do the exercise anytime anywhere while you are standing, lying or sitting.
You can exercise your pelvic muscle when you are watching TV, waiting for bus, driving, playing golf, travelling in trains, working in the office etc.
The exercise is simple and powerful if you know how to do it correctly.
Second, apply the correct breathing methods Unknown to many who wanted to know how to stop ejaculating prematurely, "breathing" is one of the most important components to control your arousal level and ejaculation.
The way you breathe may affect how soon you ejaculate right after sex.
Generally, when you are excited, you tend to breathe fast.
That adds on to your excitement and leads you to the point of no return sooner than you expected or desired.
To prevent premature ejaculation, the most basic thing you can do is to control your breathing pattern.
In fact, there are certain breathing styles which you should adopt before and during sex.
During sex, instead of breathing fast and shallowly, take a deep and long breath.
Breathe slowly and deeply can help you to calm down your body and keep your arousal level in check.
That will eventually give you more control and power over your ejaculation.
Ejaculate only when you want it to be and when you are ready.
This is the goal of every man who wonders how to stop ejaculating prematurely.
Be the man of your goal.
Take control of your ejaculation power today and have sex like a real man! The choice is yours!