Tension Headache Relief - You Are Your Own Worst Enemy
Are you finding it difficult to get tension headache relief? You are not the only one.
Millions of people suffer from tension headaches and although pain medication can offer some quick temporary tension headache relief, it only treats the symptoms and not the cause.
Let me first explain why your body reacts to tension headaches and then provide some solutions for relief.
WHAT CAUSES TENSION HEADACHES? These headaches come from muscle tension in your neck, shoulders and upper back.
Most of this tension is a result of poor posture and bad habits but can also be a result from daily stress or an injury, like a car accident.
When this occurs itoverloads our muscles and causes muscles to tighten and eventually spasm, thus restricting normal oxygen and blood flow to muscles and the back of the head.
The end result is a painful headache that can be relieved by medication but usually returns the next day.
Why? Because most people only treat the symptoms not the cause! WHAT CAN YOU DO FOR TENSION HEADACHE RELIEF? 1.
For quick relief apply heat to the muscles of the neck, shoulder or upper back.
Preferably moist heat, as this penetrates the tissue better and is more soothing.
2.
Most important of all, correct faulty posture when you are sitting and standing.
When you slouch, slump your shoulders and jut your head forward for long periods of time it will cause stress on the postural muscles and overload them.
3.
Massage those tight muscles to release tension and promote circulation.
4.
Stretch and strengthen the postural muscles including neck, upper back and abdominals.
When your muscles are conditioned they are capable of handling more stress.
It's funny how our body lets us know that there is something wrong with us, but if we can just stop and listen to it and apply some preventative measures we can avoid tension headaches.
Give these suggestions a try the next time you are experiencing these symptoms.
I bet they work! IMPORTANT: It's a good idea to discuss these treatment options with your doctor or health care professional before you begin.
Millions of people suffer from tension headaches and although pain medication can offer some quick temporary tension headache relief, it only treats the symptoms and not the cause.
Let me first explain why your body reacts to tension headaches and then provide some solutions for relief.
WHAT CAUSES TENSION HEADACHES? These headaches come from muscle tension in your neck, shoulders and upper back.
Most of this tension is a result of poor posture and bad habits but can also be a result from daily stress or an injury, like a car accident.
When this occurs itoverloads our muscles and causes muscles to tighten and eventually spasm, thus restricting normal oxygen and blood flow to muscles and the back of the head.
The end result is a painful headache that can be relieved by medication but usually returns the next day.
Why? Because most people only treat the symptoms not the cause! WHAT CAN YOU DO FOR TENSION HEADACHE RELIEF? 1.
For quick relief apply heat to the muscles of the neck, shoulder or upper back.
Preferably moist heat, as this penetrates the tissue better and is more soothing.
2.
Most important of all, correct faulty posture when you are sitting and standing.
When you slouch, slump your shoulders and jut your head forward for long periods of time it will cause stress on the postural muscles and overload them.
3.
Massage those tight muscles to release tension and promote circulation.
4.
Stretch and strengthen the postural muscles including neck, upper back and abdominals.
When your muscles are conditioned they are capable of handling more stress.
It's funny how our body lets us know that there is something wrong with us, but if we can just stop and listen to it and apply some preventative measures we can avoid tension headaches.
Give these suggestions a try the next time you are experiencing these symptoms.
I bet they work! IMPORTANT: It's a good idea to discuss these treatment options with your doctor or health care professional before you begin.
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