Hypnosis For Stress – 4 Key Tips To Help You Keep And Remain Calm
Using hypnosis for stress relief is a safe tried and tested method and one that has proved extremely successful. Stress is basically tension and is essentially the absence of relaxation.
Because hypnosis is so effective for helping you relax, it is applicable to stress reduction in a way that feels natural and appropriate to you.
Here are 4 key tips to keeping and remaining calm using hypnosis.
1) Realise Your anxiety is in fact real
You can use the wonderful relaxed hypnotic state to remind yourself that your anxiety simply isn't real. We tend to create fear by imagining a worst-case scenario and then projecting what could go wrong.
Quite simply many times the `monsters` we fear are simply in our mind
Whilst you are calm and relaxed try to picture yourself after the event (whether it be an important speech or presentation, a driving test or any other major stressor)
See yourself as relaxed, calm and totally confident.
You will feel much more positive both about the event and yourself in general.
2) Use Language To Guide You To A More Calmer Resourceful Place
Language can be a real help in promoting calmness when using hypnosis. Many people tend to have a negative internal dialogue – " I'm a failure" "I just can't do this" "I always mess up" etc.
Reframe these negative thoughts and replace them instead with powerful, positive, life affirming thoughts detailing how you want to be "I'm really confident" "I can do this" "I have so many talents and abilities" etc.
It is truly amazing how the power and potential of language can be enhanced within hypnosis. You can rediscover latent abilities and learn new coping strategies easily and effectively.
3) Access Resources From Within You
Use the feeling of calm and well being during the hypnotic state to remember a time when you feel powerful and completely in control. Recall your physiology at that point, how you stood, how you breathed, what you thought, what action you took etc.
Imagining accessing that powerful state now and you will feel all the wonderful resources of that successful time come flooding back.
4) Take Increasingly Slow Deep Breaths And Enhance Your Calmness
The state of hypnosis is truly wonderful for deepening your relaxation and calmness. Take deep slow breaths – really enjoy how calm and wonderful you feel.
Deep slow breathing is known to be one of the most powerful ways to control your body, and teach your mind to accept calmness. It soon becomes habitual.
There is so much more that could be written on using hypnosis for stress relief , managing anxiety and promoting general well being. We have only just scratched the surface here – rest assured it works and is fun and enjoyable.
Because hypnosis is so effective for helping you relax, it is applicable to stress reduction in a way that feels natural and appropriate to you.
Here are 4 key tips to keeping and remaining calm using hypnosis.
1) Realise Your anxiety is in fact real
You can use the wonderful relaxed hypnotic state to remind yourself that your anxiety simply isn't real. We tend to create fear by imagining a worst-case scenario and then projecting what could go wrong.
Quite simply many times the `monsters` we fear are simply in our mind
Whilst you are calm and relaxed try to picture yourself after the event (whether it be an important speech or presentation, a driving test or any other major stressor)
See yourself as relaxed, calm and totally confident.
You will feel much more positive both about the event and yourself in general.
2) Use Language To Guide You To A More Calmer Resourceful Place
Language can be a real help in promoting calmness when using hypnosis. Many people tend to have a negative internal dialogue – " I'm a failure" "I just can't do this" "I always mess up" etc.
Reframe these negative thoughts and replace them instead with powerful, positive, life affirming thoughts detailing how you want to be "I'm really confident" "I can do this" "I have so many talents and abilities" etc.
It is truly amazing how the power and potential of language can be enhanced within hypnosis. You can rediscover latent abilities and learn new coping strategies easily and effectively.
3) Access Resources From Within You
Use the feeling of calm and well being during the hypnotic state to remember a time when you feel powerful and completely in control. Recall your physiology at that point, how you stood, how you breathed, what you thought, what action you took etc.
Imagining accessing that powerful state now and you will feel all the wonderful resources of that successful time come flooding back.
4) Take Increasingly Slow Deep Breaths And Enhance Your Calmness
The state of hypnosis is truly wonderful for deepening your relaxation and calmness. Take deep slow breaths – really enjoy how calm and wonderful you feel.
Deep slow breathing is known to be one of the most powerful ways to control your body, and teach your mind to accept calmness. It soon becomes habitual.
There is so much more that could be written on using hypnosis for stress relief , managing anxiety and promoting general well being. We have only just scratched the surface here – rest assured it works and is fun and enjoyable.
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