Top 22 FAQ"s About Juicing and Smoothies
21. Do I need a recipe book?
No! Simple juices and smoothies just from fresh oranges or grapes or carrots or apples are stunningly good tasting and so good for you! A good recipe book is helpful for 2 reasons: you want to start making delicious combinations of fruits and veggies, or you want to know the most powerful recipes for addressing a particular health issue.
There are compounds in certain fresh fruits, vegetables, spices and herbs that have been proven to work very effectively on particular health problems. Turmeric has strong cancer-fighting properties and peppers boost energy. Others delay aging, increase memory, improve sleep or relieve pain. For the best book (please excuse my self promotion, but it really is the best!) check out, Juice & Smoothie Recipes That Heal!.
22. About the Author
Bob is the author of the popular ebook Juicing & Smoothie Recipes That Heal! with over 275 recipes that fight illnesses based on the latest nutritional research, and How to Make the Best Juice and Smoothies – 23 Essential Tips. Bob just published a new ‘Juice Away Illness’ series of booklets which focus on the healing power of fresh juice to fight depression, insomnia, inflammation, diabetes, prostate problems, thyroid issues, fatigue and more. For daily tips and news go to his Facebook page. He and his wife live in Northeast Harbor, ME. They juice every day with special recipes designed to help keep her breast cancer in remission.
23. Can I wash off any fruit or vegetables that have a little mold on them?
Molds are microscopic fungi that live on plant and animal matter. While many molds are harmless and even beneficial such as cheese, some molds cause allergic reactions. A few molds produce poisonous substances that can sicken you. If you see mold on any soft fruit or veggie it usually means the mold is also under the surface and throughout the food even if you can't see it. But if it's just a spot on firm produce such as cabbage, just cut it out with one-inch diameter around the spot.
Juicing is the Healthy and Natural Way to Improve Your Health
Boost your energy, fight the effects of aging, treat diseases, improve sex, and more!
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