Irrational fears of anxiety disorder symptom always seems to hit many individuals which causes increases in both breathing and heart rates as well as chills and sweats. The anxiety disorder symptoms and the severity of each symptom can and will vary from one individual to another. These symptoms seem to appear while the individual may be experiencing an irrational fear that comes on with no warning signs. Although, suffers commonly fear the suffering of another panic attack their personal triggers will and can vary. For people who suffer from such attacks it is similar or as familiar as suffering the symptoms of a heart attack; however, the statistics of dying from a panic attack are very slim.The first time it happens it is confusing and distressful. Healing comes with understanding what a panic attack is and that you are not alone in experiencing the symptoms of a panic attack. There are multitudes of people who suffer their own personal episodes relating to panic disorders and anxiety disorder symptom. However, when it does occur many individuals associate it with the place or surrounding of the occurrence, people or even objects they were in contact with at the time. Then the pattern involves the fear of experiencing another episode of panic attack.Unfortunately, many people who suffer with some type of anxiety disorder symptom or another often do not seek assistance for rehabilitating the problem. However, there are various types of anxiety disorder treatments and therapies available for those who experience the distressing and discomfortable feelings that accompany panic attacks. Rehabilitation is possible with therapy medications, relaxation techniques, behavioral therapy and breathing techniques. These treatments aid in realizing that there is no need to fear the symptoms.One means of overcoming a anxiety disorder symptom is realizing that the situation can be handled and that one is able to calm themselves into a more balanced and relaxed state. The increase of breathing and heart rate are common factors that can be addressed, calmed and then balanced. For instance, learning various relaxation techniques are helpful. Relaxing the shoulders when the sensation of a panic attack begins aids in the awareness of tension and then learning how to relieve the tension by relaxing the entire body is essential. Learning breathing techniques are useful. For instance, the breathing can be slowed down by simply puffing air out of the mouth as if blowing the flame from a birthday candle.Coming to terms with the condition, learning the personal triggers and the anxiety disorder symptom and then realizing that there is no need to fear the symptom of anxiety is essential in the healing and rehabilitation aspects of living with a panic disorder and panic attacks. Of course, there are other treatments and therapies that are useful for the symptoms associated with anxiety disorder. It is recommendable to consult with your personal physician when you suffer from panic attacks.