Sedona Release Method The Sedona Release method is a simple self-improvement process that allows you to let go of negative feelings and emotions.
There are three possible approaches to doing this.
You can do just one or utilize all three! 1.
Make The Choice Fears, anxieties, and stresses can all seem very overwhelming to us.
So much so, that we don't even realize we can consciously choose to let go of these feelings, which is what this Sedona Release method tells us.
Of course, negative occurrences don't just go away, but a positive approach to them will make them easier to deal with.
When you're feeling overwhelmed, pause in the moment and choose to detach from the feeling.
You may still feel fear, but you'll no longer be overwhelmed by it.
2.
Accept It We usually try to deal with fear by ignoring it, or bottling it up, but we all know this only amplifies its power.
Instead of battling it this way, allow it to flow over you.
Don't try to resist or transform it, just accept it.
This Sedona Release method is very powerful, because it allows you to see that fear cannot hurt you.
It's just a feeling triggered by your thoughts.
3.
Embrace It This Sedona Release method is the next step up from accepting it.
You've learned how to let it wash over you, now try to immerse yourself it.
Explore the sensations your body is feeling with different, various thoughts.
With this exercise, you learn about yourself by tuning in to how your body reactions to your thoughts.
Remember knowledge is power.
Your fears will diminish with the more you know.