Sick of the acne that fills your face and really lowers your self confidence levels? I was once in your position to and I could not stand the acne on my face anymore and that is why I began to take in as much information as I could about the disorder.
Well what I discovered is that people are not actually told the whole truth about getting clear skin and that is why people continue to have trouble with this problem day in day out.
I am here to finally set fact from fiction for you so here are the biggest acne myths exposed: 1.
Greasy foods will make your acne breakouts much worse and make them appear quicker.
This is a myth no matter how much it seems true because science can still not find a connection between them.
You must realise that there are certain healthy foods that can trigger the onset of acne breakouts because they contain specific amino acids found in the process.
These foods are dairy products, bananas and kelp.
2.
Sunlight is going to clear up your skin faster because of the skin vitamins found in the sun.
You see this is a myth because acne is very easily irritated and you probably already know that so sunlight is very harmful to your skin.
Sunlight has a very powerful radiation source and can worsen your acne condition so when in the sun make sure you use an oil free moisturising sun block as this will help protect your acne while still getting the vitamins.