This article is intended to convey means for you to quit smoking on your own, without the need for the most common of treatment methods.
You see, some of these treatment methods simply do not work for some people and so you have to consider what your options are in terms of kicking cigarettes for good.
Later in this article we will detail methods/strategies for you to stop smoking without NRT or something similar.
Smoking is a bad habit that many folks have been trying to quit for quite some time.
You might be among the millions that try to quit every single year.
With New Year's approaching, you might be considering giving your hope of quitting one more try as a resolution.
The good thing is that there are plenty of ways to quit smoking.
Methods such as NRT (Nicotine Replacement Therapy) have been met with a good deal of success, although it might not work for everyone.
So it might be best to reconsider even starting a regimen like an NRT solution.
You see, NRT is available in many different forms.
You have gums, lozenges, patches and sprays.
Literally aisles worth of products that attempt to supplement the nicotine your body craves without the need for you to light up.
This way, you can rid yourself of the mental addiction to cigarettes while you walk yourself down the road of weaning yourself off of the physical addiction you have to the nicotine.
The trouble is, this doesn't work for everyone.
We are all wired differently and likely all the same differences will present themselves when people try to quit smoking.
It can easily be one of the hardest choices for some to make, and an even harder one to stick to.
Surely, if you are someone that has tried to quit before, you understand that discouragement and failure are only one decision away.
For some though, you have to just rip the band-aid off at once, and quit cold turkey.
You cannot give up though.
That is the first piece of advice to quitting in this fashion.
You have to be persistent and prepare your mind as much as you prepare your body.
If you assume your failure before you even start, you are probably going to do just that.
You have to keep pushing yourself.
The best way to do this is to make a detailed list of all the reasons that you have to quit smoking.
Not why you think you should quit, but why you need to.
Think of some really practical things.
For instance, family like a spouse or your children is a good place to start.
Health concerns that can likely be fatal are amongst other things to consider.
To get you started, you should select a stop smoking date.
Set a date that is significant to you, because this will likely drive you to succeed.
A lot of folks choose New Year's day for obvious reasons, starting over into the new year as a new person.
You might benefit more from choosing a landmark in your own life like a child's birthday or an anniversary.
That way, one year later you can celebrate in your own way your success.
You can stop smoking without NRT.
You can quit smoking any way you choose.
The driving force is education and willpower.
You have it, and you can succeed if you put your mind to it.