How To Use Atomic Self-Hypnosis To Energise Yourself
With the change of the season, and with all the activity of modern living, it is easy to get slowed down and tired and sluggish. This self-hypnosis process is aimed to help you stay healthily energised. Using atoms. Boom!
5 Steps To Use Self-Hypnosis To Atomically Energise Yourself:
Step One: Hypnotise yourself. You can do so by any preferred means.
Step Two: Engage your imagination in whatever way is the best for you, interpreting these things however you prefer. Find yourself in a tunnel that you cannot see the end of. Create the tunnel in your own mind with the colours, sounds, textures, dimensions and contours of your own choosing.
Imagine walking down the tunnel and as you walk further inwards and downwards, you can make suggestions to yourself that you are reaching deeper inside of your mind too.
As a side note, some people are not comfortable with tunnels. If so, you can have lots of big windows and access to light and air and design it in a way that ensures you feel safe, comfortable and at ease. Keep walking deeper into the tunnel and when you are ready to take the next step, move on.
Step Three: As you walking further into the tunnel, start to imagine and notice a flickering of lights towards in the distance. You choose what colour the lights are, and start to notice that the lights are flickering and flashing and are very bright. They shine and feel good to observe and allow yourself to steadily get closer to the lights.
As you draw closer, you notice that the lights that are flashing before you actively are actually atoms of energy. There are hundreds of thousands of atoms flashing on and off, moving through the tunnel, foiled with energy and light.
As you draw nearer to them, start to extend your arms, stretch out and point your body and palms toward the atoms and notice them start to be attracted to you. Notice the atoms starting to fly towards you in a comfortable, vibrant and enjoyable way and sense how your body embraces the atoms as they land upon you and are absorbed by you. When you have started to notice this happening, move on to the next step.
Step Four: Take as much time as you need now to enjoy absorbing all that wonderful energy, vibrancy and zest for life. Feel yourself being uplifted by the atoms filling you with vigour and energy and life force. Imagine the colours spreading through your body and get a sense of how it feels to have that flowing through you right now.
Absorb all that you feel you need, bask in the energy for a while, let it fill your senses and start to think of all the things that you can do now as a result of having this increased healthy energy. Imagine the energy getting more powerful and is coursing through every cell of your body and whenever you notice your thoughts becoming more positive and progressive as a result, move on to the next step.
Step Five: Whenever you feel really filled up with positive energy, think about the actions you can take to make this an amazing day ahead, think about how you can make the most of the time you have and notice the energy within every part of you.
See the end of the tunnel and start to walk towards it as you glimmer and glisten with the vibrancy and inspiration of feeling so uplifted and ready to go.
As you get to the end of the tunnel and step outward, wiggle your finger and toes, open your eyes and go about your day keeping that energy with you.
This is a fabulous process to give yourself a pep and get yourself focused and feeling alive. Even if the days do get seasonally shorter, you can get energized and uplifted and feeling fabulous and productive with your time.
It gets said a great deal in personal development circles, but go and make sure you make the most of your day with this lovely way of enhancing your ability to do so.
5 Steps To Use Self-Hypnosis To Atomically Energise Yourself:
Step One: Hypnotise yourself. You can do so by any preferred means.
Step Two: Engage your imagination in whatever way is the best for you, interpreting these things however you prefer. Find yourself in a tunnel that you cannot see the end of. Create the tunnel in your own mind with the colours, sounds, textures, dimensions and contours of your own choosing.
Imagine walking down the tunnel and as you walk further inwards and downwards, you can make suggestions to yourself that you are reaching deeper inside of your mind too.
As a side note, some people are not comfortable with tunnels. If so, you can have lots of big windows and access to light and air and design it in a way that ensures you feel safe, comfortable and at ease. Keep walking deeper into the tunnel and when you are ready to take the next step, move on.
Step Three: As you walking further into the tunnel, start to imagine and notice a flickering of lights towards in the distance. You choose what colour the lights are, and start to notice that the lights are flickering and flashing and are very bright. They shine and feel good to observe and allow yourself to steadily get closer to the lights.
As you draw closer, you notice that the lights that are flashing before you actively are actually atoms of energy. There are hundreds of thousands of atoms flashing on and off, moving through the tunnel, foiled with energy and light.
As you draw nearer to them, start to extend your arms, stretch out and point your body and palms toward the atoms and notice them start to be attracted to you. Notice the atoms starting to fly towards you in a comfortable, vibrant and enjoyable way and sense how your body embraces the atoms as they land upon you and are absorbed by you. When you have started to notice this happening, move on to the next step.
Step Four: Take as much time as you need now to enjoy absorbing all that wonderful energy, vibrancy and zest for life. Feel yourself being uplifted by the atoms filling you with vigour and energy and life force. Imagine the colours spreading through your body and get a sense of how it feels to have that flowing through you right now.
Absorb all that you feel you need, bask in the energy for a while, let it fill your senses and start to think of all the things that you can do now as a result of having this increased healthy energy. Imagine the energy getting more powerful and is coursing through every cell of your body and whenever you notice your thoughts becoming more positive and progressive as a result, move on to the next step.
Step Five: Whenever you feel really filled up with positive energy, think about the actions you can take to make this an amazing day ahead, think about how you can make the most of the time you have and notice the energy within every part of you.
See the end of the tunnel and start to walk towards it as you glimmer and glisten with the vibrancy and inspiration of feeling so uplifted and ready to go.
As you get to the end of the tunnel and step outward, wiggle your finger and toes, open your eyes and go about your day keeping that energy with you.
This is a fabulous process to give yourself a pep and get yourself focused and feeling alive. Even if the days do get seasonally shorter, you can get energized and uplifted and feeling fabulous and productive with your time.
It gets said a great deal in personal development circles, but go and make sure you make the most of your day with this lovely way of enhancing your ability to do so.
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