Powerful Natural Remedies For Acne
Nowadays, people are looking for remedies that are less commercial and more natural. Read on to discover some of the natural remedies for acne that can be substituted for over-the-counter or prescription medicines.
One of the numerous effective natural remedies for acne is lemon juice. Putting this on acne regularly can be very helpful in curing it.
Another home remedy for acne is garlic. Raw garlic, when rubbed on, is good for tough acne. It should be put on several times a day. Eating garlic is also helpful. Three cloves per month helps to prevent outbreaks.
Grated cucumber serves as a great tonic for the complexion. Apply this to your face for twenty minutes for an effective treatment of acne. This also works to prevent future breakouts.
A mixture of turmeric powder and coriander juice is also an effective treatment for acne. Use one teaspoon of coriander juice and a pinch of turmeric powder mixed well. Apply at bedtime after thoroughly washing the face.
The use of zinc for acne treatment has shown to be dramatically effective and could be the best acne treatment for some individuals. Taking 50 mg three times a day is the recommended therapeutic dosage for acne. This dosage can be taken until a significant improvement is noticed and then the dosage should be cut down to 25 mg.
Other vitamins and minerals helpful for acne are niacin, vitamin A, vitamin E. The recommended dosages: niacin-100 mg, three times daily; vitamin A-50,000 units, three times per day; vitamin E-400 mg once per day.
Diet can influence the prevalence of acne. Fatty and fried foods, starches, and sugar are dietary culprits that can lead to acne. Constipation results in toxins being built up in the body, which in turn leads to acne. To avoid this, eat a healthy diet with an appropriate amount of fiber to promote a healthy digestive system.
An acne tip that has been effective is eating plenty of fruit. Fresh, juicy fruits consumed as part of a balanced diet can do wonders for your skin. Fruits suggested are grapes, pineapples, apples, grapefruit and peaches. Water is the only fluid that should be consumed during this week.
Too much coffee, tea, tobacco, and alcohol can be problematic for skin, causing outbreaks. Eliminate or limit your use of these substances.
Choosing to use natural alternatives for acne treatments not only offers financial savings from expensive acne products, but are also safer to use with normally no side-effects.
One of the numerous effective natural remedies for acne is lemon juice. Putting this on acne regularly can be very helpful in curing it.
Another home remedy for acne is garlic. Raw garlic, when rubbed on, is good for tough acne. It should be put on several times a day. Eating garlic is also helpful. Three cloves per month helps to prevent outbreaks.
Grated cucumber serves as a great tonic for the complexion. Apply this to your face for twenty minutes for an effective treatment of acne. This also works to prevent future breakouts.
A mixture of turmeric powder and coriander juice is also an effective treatment for acne. Use one teaspoon of coriander juice and a pinch of turmeric powder mixed well. Apply at bedtime after thoroughly washing the face.
The use of zinc for acne treatment has shown to be dramatically effective and could be the best acne treatment for some individuals. Taking 50 mg three times a day is the recommended therapeutic dosage for acne. This dosage can be taken until a significant improvement is noticed and then the dosage should be cut down to 25 mg.
Other vitamins and minerals helpful for acne are niacin, vitamin A, vitamin E. The recommended dosages: niacin-100 mg, three times daily; vitamin A-50,000 units, three times per day; vitamin E-400 mg once per day.
Diet can influence the prevalence of acne. Fatty and fried foods, starches, and sugar are dietary culprits that can lead to acne. Constipation results in toxins being built up in the body, which in turn leads to acne. To avoid this, eat a healthy diet with an appropriate amount of fiber to promote a healthy digestive system.
An acne tip that has been effective is eating plenty of fruit. Fresh, juicy fruits consumed as part of a balanced diet can do wonders for your skin. Fruits suggested are grapes, pineapples, apples, grapefruit and peaches. Water is the only fluid that should be consumed during this week.
Too much coffee, tea, tobacco, and alcohol can be problematic for skin, causing outbreaks. Eliminate or limit your use of these substances.
Choosing to use natural alternatives for acne treatments not only offers financial savings from expensive acne products, but are also safer to use with normally no side-effects.
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