No one needs to tell you how acne can affect your self esteem.
Pimples on your face can impede upon your appearance lowering your self confidence.
For the purpose of this article I am going to outline some vegetables you can eat to tackle this problem.
Basically these are considered to be home remedies.
Home remedies consist of ingredients that you can find in your own home to overcome this problem.
You would be surprised what Mother Nature has in store to take on the problem of acne.
Plus when you use natural ingredients you reduce the problem of side effects.
Firstly fresh vegetable juice is not only good for tackling acne but its just plain good for you.
The veggies you need to mix up are carrot and cucumber.
If you do not have the means of doing this at home you can go to a juice shop and get it made up for you.
You can also mix carrot juice with apple juice.
Cucumber has a high concentration of sulfur and silicon.
It also has diuretic properties which helps the flow of water through your kidneys.
This essentially helps to clean your blood.
Fresh juice contains lots of vitamins and in the case of carrots you get beta-carotene.
This helps to improve the health of your skin and also works towards eliminating acne.
Broccoli also contains beta carotene.
Next on the list is celery.
The best time to drink celery juice is about an hour before you go to bed.
Eating celery before bedtime can actually help you sleep.
Additionally it helps to neutralize acid waste in your body.
To conclude along with drinking vegetable juices you also need to drink plenty of water and make sure and change your towels after you use them.