How To Jump On A TrampolineGravity Is Your Friend
Did you know that you dont have to go to a gym or park just to get some cardio vascular exercise? Many people spend hours running or walking on a treadmill, just like a hamster, exercising their body while their mind goes blank. Wouldnt it be great if there were a way to exercise your body and entertain your mind all at the same time? Well, it might seem silly, but thousands of people have discovered that jumping on a trampoline can provide a full body workout while also giving you hours of fun! If youre going to learn how to get the most out of your jump, you have to learn how to use the trampoline springs properly.
The great thing about a trampoline is that it has little to no impact on your knees and back, as long as you used is in a manner that is appropriate to your age and weight. Remember that while gravity is your friend, it is your weight that determines how much force your friend will put behind your jumps. If youre jumping on a trampoline for the first time, or simply jumping on a new trampoline that youre not used to for the first time, you should be cautious with your jumps until you know how the trampoline springs are going to react.
The first thing to do when youre ready to learn how to jump on a trampoline is to simple get on it. Some trampolines come equipped with extra trampoline parts, like a ladder or enclosure, which might change the way that you get onto the structure. Once youve gotten up, walk slowly and carefully to the center. Tell all your advice-giving friends to stay on the ground while youre bouncing, because too many bodies can be dangerous.
Once youre in the center, practice walking in place without really picking your feet too far off the trampoline mat. Youll feel how the springiness pushes back against your feet, and starts to bounce you ever so slightly. When youve got your balance, start by bending your knees and quickly straightening your legs, which will increase the amount of push you feel beneath your feet. When youre ready, increase the force of your leg flex, and feel how the trampoline gently pushed you up into a jump! As you increase in confidence, increase the force with which you push off, and youll be jumping high in no time.
The great thing about a trampoline is that it has little to no impact on your knees and back, as long as you used is in a manner that is appropriate to your age and weight. Remember that while gravity is your friend, it is your weight that determines how much force your friend will put behind your jumps. If youre jumping on a trampoline for the first time, or simply jumping on a new trampoline that youre not used to for the first time, you should be cautious with your jumps until you know how the trampoline springs are going to react.
The first thing to do when youre ready to learn how to jump on a trampoline is to simple get on it. Some trampolines come equipped with extra trampoline parts, like a ladder or enclosure, which might change the way that you get onto the structure. Once youve gotten up, walk slowly and carefully to the center. Tell all your advice-giving friends to stay on the ground while youre bouncing, because too many bodies can be dangerous.
Once youre in the center, practice walking in place without really picking your feet too far off the trampoline mat. Youll feel how the springiness pushes back against your feet, and starts to bounce you ever so slightly. When youve got your balance, start by bending your knees and quickly straightening your legs, which will increase the amount of push you feel beneath your feet. When youre ready, increase the force of your leg flex, and feel how the trampoline gently pushed you up into a jump! As you increase in confidence, increase the force with which you push off, and youll be jumping high in no time.
Source...