Insanity workout is a 10 disk DVD exercise program made to transform your body beyond belief.
This workout is so much more than an at home exercise program.
This workout is lead by fitness instructor Shaun T.
Shaun T will push you past your limits and help you dig deep to the body you desire.
The Insanity workout incorporates plyometric, cardio and high intensity interval training to force the sexy body out of you.
What is included in the Insanity workout?

• 10 dvd set program
• Workouts.
  Dig deeper and fitness test, cardio power and resistance, Plyometric cardio circuit, cardio recovery, max interval circuit, pure cardio and abs, core cardio and balance, max interval plyo and max cardio conditioning and abs.
  
• 30 day satisfaction guarantee or your money back.
  
• Extras- fitness test tracker, fitness guide, insanity calendar and fitness nutritional plan.
  
• A fitness commitment- you are instructed to workout 6 days a week for 4 weeks to the insanity workout.
  Then you perform the recovery workouts for one week before you complete the remainder of the program.
  

This workout is not for beginners.
This is a hardcore workout that will push you to your limits but when completed will deliver dramatic results to your body beyond your imagination.
The right athletic equipment is needed to ensure full safety proper use of the workout without injury.
You will need a towel for sweat as well as a bottle of water close by during the workout.
You will also need comfy sneakers and a will to succeed.
The workouts involve a lot of jumping and resistance but lucky for you its all body weight resistance.
that's right folks! there are no weights or equipment required.
All the workouts done in the Insanity workout are performed using only body resistance and high intensity interval training.
The Secret to the insanity workout.
High intensity interval training is the most helpful and most popular way of getting in shape used by many athletes.
High intensity interval training is a method that burns fat and calories fast using long bursts of exercise infused with short rest periods.
This process forces muscles into confusion and doesn't allow your body to adapt.
This will dramatically change your body and give you the results you seek.
You can do it! Don't let this workout scare you.
Shaun T will guide you and coach you the whole way.
To get the body you always dreamed of you must go and do the things you never done.
It take a lot of will power and commitment but it will deliver results if you push through and keep going.
You can do it!