Many women are troubled by the problem of dark circles.
Then what should they do to get rid of the dark circles? Following are five kinds of food which can help women eliminate black eyes.
First, egg Because egg is rich in quality protein, while protein can promote cell regeneration, so often eating eggs can increase the intake of protein, which has certain effect to mitigate the formation of dark circles.
But because the human body can only absorb the nutrition contained in two eggs per day, so do not eat more than two eggs every day.
In addition, lean meat and aquatic products also contain a large number of quality protein, so they can also help eliminate the formation of dark circles.
Second, sesame It is well known that sesame can make the hair black, but do you know it can also help you eliminate the dark circles? Sesame contains a high content of vitamin E, which has a nourishing effect on the eyeball and ocular muscle, so as to ease the formation of black eyes.
In addition to sesame, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, and so on.
Third, carrot In addition to vitamin E, vitamin A also has a nourishing effect on the eyeball and ocular muscle.
Carrot is the best choice to increase the intake of vitamin A.
It can maintain the normal function of epithelial tissue, and improve dark circles.
In addition, vitamin A can also help to improve the eyesight, especially the eyesight in the darkness.
There are also other foods containing plenty of vitamin A, such as animal liver, cream, alfalfa, apricot, and so on.
Fourth, kelp Because iron is the core component of hemoglobin, so appropriate supplementation of iron can increase the hemoglobin in human body, thereby enhancing its capacity of transporting oxygen and other nutrients.
While kelp contains a great amount of iron, so often eating kelp can also alleviate the trouble of dark circles.
Other foods rich in iron include animal liver, lean meat and so on.
Fifth, green tea Those who often use computers can drink green tea, which can supplement the specific plant nutrients to the body, and eliminate the dark circles caused by computer radiation.
Green tea contains a lot of tea polyphenol, which can inhibit the free radicals causing damage to the skin fiber, so it is widely recognized as the most effective anti-free radical factor.
What's more, the catechin contained in green tea not only can promote the metabolism of the fat in the body, but also can improve sleeping quality, and help people not easily feel fatigue.