Smoking is one of the most common methods of practicing tobacco and tobacco s the most common substance which is inhaled. Getting involved with smoking is much easier than getting involved with any other addiction. Smoking is very common among youngster as they take it as their style statement and don't pay much attention for the adverse effects that it has on their body and mind.

There are various organizations which help you quit smoking but it's a tough task to do so. Determination is the key towards this step. You have to be very strong emotionally and have to take care of your eating habits also.

The first step towards this is to decide which day you are choosing as a day for your healthy life. Make your will much stronger and list out everything that you need to avoid cigarettes packets. These days there are E Cigarettes available in the market which gives you same pleasure but without any harm. They can be recharged and the smoke relieved is harmless.

The best way of quitting smoking is to start spending your time with a group of friends who do not smoke. Make sure to spend more time with your family so that they can avoid any thought of yours to smoke. Keep packets of chew gums with you always as whenever you feel like smoking have one and that would decrease your urge to smoke. Always think of your family and kids whenever you light a cigarette. There are various exercises that can be followed to overcome the urge of smoking. You have to take care of following everything strictly and keeping your determination strong and soon you would be paid for it. Start loving your life then you would realize how cruelly you are wasting every second of your life with smoke.