Is Daily Stress Eating You Up – What are the Causes?
"Reality is the leading cause of stress amongst those in touch with it" – Jane Wagner
In the era of fast-paced hectic lifestyle and tough competition, stress is inevitable. Have you ever been overwhelmed with an unexpected downturn in the market that can affect your business? Does that teeth-gritting competition leaves you churned out completely? These are just the symptoms that you might be suffering from stress menace. When your heart races fast, mouth dries out, and your palms sweat, that is how your body responds to the aggravations in modern life. According to studies, up to 40% of young adults and 80% of workers suffer from stress.
While stress and tension are an inevitable part of modern, hectic lifestyle today, have you ever wondered what are the causes of stress? Why you spend sleepless nights, worrying about your business? Why you get overwhelmed and agitated in little things? Why unnecessary tension is getting you bogged out, making it difficult to concentrate on your business? There may be several causes for stress and aggravations in modern lifestyle. An effective way to overcome the stress is to identify the root cause and respond to it immediately.
Media Exposure
With media emerging to be most powerful and prominent today, it might stress you out at the face of your business or you being exposed continuously to the world. It becomes a challenge for you to present your business in the most effective manner, appealing to the target consumers in a unique, differentiated, and competitive manner. The pressure of media advertisements and marketing can also be a cause of stress since you are unaware how well or badly it will hit the customers.
Impact of Internet
To further worsen the scenario, people now spend a significant portion of their time on the Internet, sending emails, social networking, chatting, or updating blogs. This invariably diverts them from what they should be doing. Eventually, a sense of being overwhelmed and stress inculcates when workload starts piling up, with a growing list of unfinished chores. It is the lack of efficient time management that is considered one of the major causes of stress in today's lifestyle.
Career Pressures
Career and work pressure is an inevitable cause of stress and tension today. Some of the factors that contribute to work-related stress is handled too much workload and responsibility, working for long hours under unhealthy and dangerous conditions, being unhappy about where your business is, giving motivational speeches in front of your employees, unclear expectations and goal setting, poor management, and being insecure in the face of competition and growth.
Giving More Emphasis on Money and Material Possessions
When you start giving more importance to earn money and material possessions rather than happiness, it is where you start feeling the heat of stress. Your expectations and goals in life exceed what you are capable of, and inability to achieve the same, leads to stress and overwhelm.
"For fast-acting relief, try slowing down" – Lily Tomlin
Growth in Nuclear Families
With nuclear families becoming a modern trend today, the pressure and responsibility on you aggravates considerably. Now, you have more expectations and duties to fulfill for your family. Undoubtedly, this contributes significantly in enhancing your stress rather than relieving it from having a nuclear, separated family.
Typically, the above mentioned causes of stress are considered most significant.
In the era of fast-paced hectic lifestyle and tough competition, stress is inevitable. Have you ever been overwhelmed with an unexpected downturn in the market that can affect your business? Does that teeth-gritting competition leaves you churned out completely? These are just the symptoms that you might be suffering from stress menace. When your heart races fast, mouth dries out, and your palms sweat, that is how your body responds to the aggravations in modern life. According to studies, up to 40% of young adults and 80% of workers suffer from stress.
While stress and tension are an inevitable part of modern, hectic lifestyle today, have you ever wondered what are the causes of stress? Why you spend sleepless nights, worrying about your business? Why you get overwhelmed and agitated in little things? Why unnecessary tension is getting you bogged out, making it difficult to concentrate on your business? There may be several causes for stress and aggravations in modern lifestyle. An effective way to overcome the stress is to identify the root cause and respond to it immediately.
Media Exposure
With media emerging to be most powerful and prominent today, it might stress you out at the face of your business or you being exposed continuously to the world. It becomes a challenge for you to present your business in the most effective manner, appealing to the target consumers in a unique, differentiated, and competitive manner. The pressure of media advertisements and marketing can also be a cause of stress since you are unaware how well or badly it will hit the customers.
Impact of Internet
To further worsen the scenario, people now spend a significant portion of their time on the Internet, sending emails, social networking, chatting, or updating blogs. This invariably diverts them from what they should be doing. Eventually, a sense of being overwhelmed and stress inculcates when workload starts piling up, with a growing list of unfinished chores. It is the lack of efficient time management that is considered one of the major causes of stress in today's lifestyle.
Career Pressures
Career and work pressure is an inevitable cause of stress and tension today. Some of the factors that contribute to work-related stress is handled too much workload and responsibility, working for long hours under unhealthy and dangerous conditions, being unhappy about where your business is, giving motivational speeches in front of your employees, unclear expectations and goal setting, poor management, and being insecure in the face of competition and growth.
Giving More Emphasis on Money and Material Possessions
When you start giving more importance to earn money and material possessions rather than happiness, it is where you start feeling the heat of stress. Your expectations and goals in life exceed what you are capable of, and inability to achieve the same, leads to stress and overwhelm.
"For fast-acting relief, try slowing down" – Lily Tomlin
Growth in Nuclear Families
With nuclear families becoming a modern trend today, the pressure and responsibility on you aggravates considerably. Now, you have more expectations and duties to fulfill for your family. Undoubtedly, this contributes significantly in enhancing your stress rather than relieving it from having a nuclear, separated family.
Typically, the above mentioned causes of stress are considered most significant.
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