Cardiovascular Exercises

• A cardio workout can reduce overall body fat.running image by Byron Moore from Fotolia.com
  
  Cardiovascular exercise is any activity that increases the heart rate. Also called aerobic exercise, this is the best way to reduce overall body fat and tone leg muscles to minimize cellulite's appearance. Cardiovascular exercises include brisk walking, jogging, running, cycling and swimming.
  
  

Strengthening Exercises

• Using weights helps build muscle and reduce cellulite.a set of dumbbells of different weight image by Sergii Shalimov from Fotolia.com
  
  Increasing muscle can speed metabolism, which in turn can reduce overall body fat and the appearance of cellulite. Performing leg strengthening exercises helps target areas of cellulite and tone muscles. Leg strengthening exercises include leg curls, leg lifts, squats and lunges.
  
  

Combination Exercises

• Rowing adds strength training to a cardiovascular workout.rowing image by Goran Bogicevic from Fotolia.com
  
  Combining strengthening with your cardiovascular routine helps maximize results without adding time to your exercise routine. Stair climbers and rowing machines combine strengthening and aerobic activity. By simply adding resistance or weights to cycling or jogging, you can also capitalize on workout time.
  
  

Core Strengthening

• A workout ball adds a challenge while aiding fat loss and strength.ball exercise on beach image by Accent from Fotolia.com
  
  Strengthening your core, or trunk, including the back and abdomen, can help the body function more efficiently. This can also help decrease the appearance of cellulite. Performing leg exercises on a exercise ball, for example, strengthens the legs and trunk while increasing balance and flexibility.