Four Simple Muscle Building Secrets
Building muscle doesn't have to be difficult. It can in fact be easy with the right information. My aim in this article is to give you four simple and easy to remember tips that will enable you to dramatically improve the success of your strength training program. So follow along as we look at how to build muscle effectively.
Firstly you need to look at your current situation and gauge your fitness levels. How strong are you? How much and how often do you lift? Record all this information and write down anything you think is relevant. It may also be a good idea to also include general fitness activities, such as running or walking.
Now we need to set goals. Make sure these goals are attainable and always be realistic about the amount of time you are going to have available to train and set your goals accordingly. (If you make these goals to difficult to achieve you will only end up disappointing yourself and harming your future psychological training potential.)
You have probably heard this third tip many times before, but you must keep a regular routine when training. The time of day you workout and lift weights may vary according to your work schedule and other commitments, such as family and friends. However you need to ensure you train every day that you have scheduled, and for the amount of time you have scheduled. Once your routine starts slipping so does your chance of being successful in bodybuilding.
The golden rule which is most often forgotten in any long term endeavor is to learn to celebrate. If you can't get excited about small victories you may never make it to the big victories. If you have worked hard to train for a week and managed it then reward yourself. It will give you a mental boost that will enable you to train harder and longer the next week.
It may seem too easy, but those four steps are the secret to success and not implementing them is a sure sign failure is close at hand. The human body and the human mind are intertwined and when your body has been working hard the mind expects a reward. If you are struggling to motivate yourself you need to look back at these four points and find what is missing in your program. So to recap, you need to: gauge your current position, be realistic in your goals, stay committed to your routine and celebrate even the little successes. Do this and you will be well on your way to muscle building success!
Firstly you need to look at your current situation and gauge your fitness levels. How strong are you? How much and how often do you lift? Record all this information and write down anything you think is relevant. It may also be a good idea to also include general fitness activities, such as running or walking.
Now we need to set goals. Make sure these goals are attainable and always be realistic about the amount of time you are going to have available to train and set your goals accordingly. (If you make these goals to difficult to achieve you will only end up disappointing yourself and harming your future psychological training potential.)
You have probably heard this third tip many times before, but you must keep a regular routine when training. The time of day you workout and lift weights may vary according to your work schedule and other commitments, such as family and friends. However you need to ensure you train every day that you have scheduled, and for the amount of time you have scheduled. Once your routine starts slipping so does your chance of being successful in bodybuilding.
The golden rule which is most often forgotten in any long term endeavor is to learn to celebrate. If you can't get excited about small victories you may never make it to the big victories. If you have worked hard to train for a week and managed it then reward yourself. It will give you a mental boost that will enable you to train harder and longer the next week.
It may seem too easy, but those four steps are the secret to success and not implementing them is a sure sign failure is close at hand. The human body and the human mind are intertwined and when your body has been working hard the mind expects a reward. If you are struggling to motivate yourself you need to look back at these four points and find what is missing in your program. So to recap, you need to: gauge your current position, be realistic in your goals, stay committed to your routine and celebrate even the little successes. Do this and you will be well on your way to muscle building success!
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