Alcohol Consumption – Are You Consuming Too Much ?
Drinking alcohol can be a great way to relax and enjoy the company of friends. However, drinking too much can lead to health problems and a dependency on alcohol. It can be easy to drink more than you should. Many people who consider themselves to be very moderate drinkers are shocked to find out that they are actually heavy drinkers when they measure their consumption of alcohol. Therefore, it is important that you know the risks involved and what is a safe amount to drink.
There are many negative affects to over drinking. For example, heavy drinking can lead to high blood pressure, increased risk of hepatitis and liver disease. Not only does the amount of drink affect your health but in the manner you drink it has also an affect such as binge drinking.
There are a number of ways in which you can lower your intake of alcohol. For example, you can opt to take drinks that have a lower alcohol content or volume. There are also beers and lagers that are alcohol free that even taste very similar to the real thing.
Alcohol is measured by units where one unit is 8 grams (10ml/1cl by volume) of pure alcohol. This is equivalent to approximately half a pint of beer. It is recommended that men should not exceed drinking more than 3 to 4 units of alcohol per day or 21 units over a week. For women, the units are lower with a daily limit of 2 to 3 units per day or 14 units per week.
You can make a few changes to help you reduce the amount of alcohol you drink. As well as taking lower alcohol drinks you can consume more water between drinks as this helps the body to rehydrate. It also helps to get rid of the alcohol from your body more effectively. If you drink everyday try and reduce this to only a couple of days per week or else you can reduce the amount you drink every day.
Another motivating factor to help you cut down on the booze is that alcohol is quite high in calories and can make you put on more weight. The higher the volume of alcohol the more calories you are consuming. The calories from drinking alcohol are burned off first rather than your body fat. This means that you have to have a more intense workout to lose the same amount of fat compared to someone who has not been drinking.
There are many negative affects to over drinking. For example, heavy drinking can lead to high blood pressure, increased risk of hepatitis and liver disease. Not only does the amount of drink affect your health but in the manner you drink it has also an affect such as binge drinking.
There are a number of ways in which you can lower your intake of alcohol. For example, you can opt to take drinks that have a lower alcohol content or volume. There are also beers and lagers that are alcohol free that even taste very similar to the real thing.
Alcohol is measured by units where one unit is 8 grams (10ml/1cl by volume) of pure alcohol. This is equivalent to approximately half a pint of beer. It is recommended that men should not exceed drinking more than 3 to 4 units of alcohol per day or 21 units over a week. For women, the units are lower with a daily limit of 2 to 3 units per day or 14 units per week.
You can make a few changes to help you reduce the amount of alcohol you drink. As well as taking lower alcohol drinks you can consume more water between drinks as this helps the body to rehydrate. It also helps to get rid of the alcohol from your body more effectively. If you drink everyday try and reduce this to only a couple of days per week or else you can reduce the amount you drink every day.
Another motivating factor to help you cut down on the booze is that alcohol is quite high in calories and can make you put on more weight. The higher the volume of alcohol the more calories you are consuming. The calories from drinking alcohol are burned off first rather than your body fat. This means that you have to have a more intense workout to lose the same amount of fat compared to someone who has not been drinking.
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