Grief, Denial, the Rebound Relationship and the Other Steps to Getting Over Your Ex
Getting over an ex is a process for most of us mere mortals.
We aren't able, as of yet, to flip our emotions on and off like the turning of a light switch.
This means that we are destined to experience a wide range of emotions like grief, denial, rebound relationship, and even anger when our relationships end.
While it would be nice if we could skip some of the less enjoyable aspects of a breakup there is so much that would be missed if we managed to simply turn off or speed through this variety of emotional phases.
Grief and Overcoming It The first of the fateful three--grief, denial, rebound relationship-is grief.
Grief is where many people find themselves stuck and unable to move forward or backwards.
Depending on how long you were a couple, the grief can be profound and all encompassing.
Even brief relationships that burn bright can bring a huge sensation of grief once the relationship ends.
Learning to work through your grief will help you in future relationships and enable you to move on to the other stages in the process for this relationship.
It is painful but necessary in order to fully enjoy the pure bliss of a happy relationship.
Denial and Acceptance After grief, denial, rebound relationship, and a future filled with mystery await.
Moving through from one stage to the next is the only way to experience the full circle of healing that follows a broken heart.
Denial is when you convince yourself that it isn't really over.
Some people need to cling to this for a little while.
You might explore methods or ways to get your ex back.
You may even feel as though you haven't really broken up at all or even just that this can't be happening to you.
Fortunately this phase doesn't often last long.
The Rebound Relationship Dilemma A lot of people feel that in the chain of grief, denial, rebound relationship, and stages beyond that the curse of the rebound relationship can't touch them.
Well, anyone can be a victim to and of the rebound relationship.
If you are expecting it you can guard against it and look for signs that this is what you might be getting into.
Not all rebound relationships have to end.
Some might even last a lifetime but when you are able recognize them you can be more discerning in how you handle them and when or if you need to move on.
We aren't able, as of yet, to flip our emotions on and off like the turning of a light switch.
This means that we are destined to experience a wide range of emotions like grief, denial, rebound relationship, and even anger when our relationships end.
While it would be nice if we could skip some of the less enjoyable aspects of a breakup there is so much that would be missed if we managed to simply turn off or speed through this variety of emotional phases.
Grief and Overcoming It The first of the fateful three--grief, denial, rebound relationship-is grief.
Grief is where many people find themselves stuck and unable to move forward or backwards.
Depending on how long you were a couple, the grief can be profound and all encompassing.
Even brief relationships that burn bright can bring a huge sensation of grief once the relationship ends.
Learning to work through your grief will help you in future relationships and enable you to move on to the other stages in the process for this relationship.
It is painful but necessary in order to fully enjoy the pure bliss of a happy relationship.
Denial and Acceptance After grief, denial, rebound relationship, and a future filled with mystery await.
Moving through from one stage to the next is the only way to experience the full circle of healing that follows a broken heart.
Denial is when you convince yourself that it isn't really over.
Some people need to cling to this for a little while.
You might explore methods or ways to get your ex back.
You may even feel as though you haven't really broken up at all or even just that this can't be happening to you.
Fortunately this phase doesn't often last long.
The Rebound Relationship Dilemma A lot of people feel that in the chain of grief, denial, rebound relationship, and stages beyond that the curse of the rebound relationship can't touch them.
Well, anyone can be a victim to and of the rebound relationship.
If you are expecting it you can guard against it and look for signs that this is what you might be getting into.
Not all rebound relationships have to end.
Some might even last a lifetime but when you are able recognize them you can be more discerning in how you handle them and when or if you need to move on.
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