Why Hypnosis to Stop Smoking is Your Only Real Option
Hypnosis to stop smoking is fast becoming the most practical and successful method of quitting. You only have to look at the other options available to understand why.
Supports such as patches, gum and inhalers mean that you don't have to rely solely on willpower anymore; you can wean yourself off nicotine gradually by getting smaller and smaller doses over a certain period of time.
Even though these methods are helpful they still rely on willpower, they just give support so you won't be left with horrible cravings.
There is a lot to be said for these methods but imagine never having to rely on willpower or on any kind of support again, and never suffering from horrible cravings again, this is where hypnosis to stop smoking comes in.
When you started smoking you did it consciously. Whatever effect it had on you, you had to condition your mind to become a smoker.
As time passed it became an unconscious need, no longer about how you looked or felt doing it, it was just a part of your daily routine.
You reached for a cigarette when in a good mood, when in a bad mood, when everything was going great or when it was going bad.
This is why it's so hard to stop, no matter how much of an effort you make, the habit is overpowering because it is coming from your subconscious. Hypnosis works because it bypasses the conscious effort and goes directly into the subconscious.
The basic idea:
With hypnosis to stop smoking you can either start in a professional session or with self hypnosis, the choice is yours, either can be beneficial. The former will cost you a bit more but will give you a starting point to work from, and also you might be able to get a CD recording of the session.
If you choose to start with self hypnosis to stop smoking find a comfortable place where you can either sit or lay, make sure it is a place you can use regularly and will not be disturbed.
Write your own scripts, for example, 'I am happy, healthy and completely smoke-free' or 'I can concentrate better now I am a non-smoker'. Visualize an environment that keeps you relaxed and focussed, some people use a beach or rainforest. Imagine as much detail as possible.
In the end it is up to you, it's your mind, your body and your choice. Hypnosis to stop smoking is a medically proven way to quit with long lasting effect. You will eradicate the habit and change your behaviour at the core.
The memory of smoking will be a fleeting thought rather than a horrible craving and you will notice positive changes in a very short space of time.
Supports such as patches, gum and inhalers mean that you don't have to rely solely on willpower anymore; you can wean yourself off nicotine gradually by getting smaller and smaller doses over a certain period of time.
Even though these methods are helpful they still rely on willpower, they just give support so you won't be left with horrible cravings.
There is a lot to be said for these methods but imagine never having to rely on willpower or on any kind of support again, and never suffering from horrible cravings again, this is where hypnosis to stop smoking comes in.
When you started smoking you did it consciously. Whatever effect it had on you, you had to condition your mind to become a smoker.
As time passed it became an unconscious need, no longer about how you looked or felt doing it, it was just a part of your daily routine.
You reached for a cigarette when in a good mood, when in a bad mood, when everything was going great or when it was going bad.
This is why it's so hard to stop, no matter how much of an effort you make, the habit is overpowering because it is coming from your subconscious. Hypnosis works because it bypasses the conscious effort and goes directly into the subconscious.
The basic idea:
- Count down from 10 to 1 on every exhale.
- Visualize a place that keeps you relaxed and focussed in the hypnotic state.
- Give scripted suggestions to the subconscious mind.
- Count up from 1 to 10 on every exhale, back to a woken state.
With hypnosis to stop smoking you can either start in a professional session or with self hypnosis, the choice is yours, either can be beneficial. The former will cost you a bit more but will give you a starting point to work from, and also you might be able to get a CD recording of the session.
If you choose to start with self hypnosis to stop smoking find a comfortable place where you can either sit or lay, make sure it is a place you can use regularly and will not be disturbed.
Write your own scripts, for example, 'I am happy, healthy and completely smoke-free' or 'I can concentrate better now I am a non-smoker'. Visualize an environment that keeps you relaxed and focussed, some people use a beach or rainforest. Imagine as much detail as possible.
In the end it is up to you, it's your mind, your body and your choice. Hypnosis to stop smoking is a medically proven way to quit with long lasting effect. You will eradicate the habit and change your behaviour at the core.
The memory of smoking will be a fleeting thought rather than a horrible craving and you will notice positive changes in a very short space of time.
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