Beautiful Fingernails - Stop Biting Your Fingernails With the Help of a Flower
Almost half of all adolescents bite their nails.
With age, this problem decreases, but still almost one third of all young adults and 5% of older adults have this bad habit with the clinical name onychophagia.
What can be done about it? Not only does nail biting result in ugly and crippled nails, it is also susceptible of creating microbial and viral infections, so it is in your best interest to get rid of it.
In most cases nail biting is caused by nervousness, stress and emotional disorder, so obviously, therapy can be of great help.
Many former nail biters have been helped by behavioral therapy or hypnosis.
But you can also put a stop to your nail biting by deciding to do so, and to help yourself noticing, when you bite your nails.
You can get this reminder in many ways, and one of the most effective is by noticing the moment, you start biting your nails, by the bitter taste of it.
If you coat your nail with a bad tasting or bitter substance, it will become a very unpleasant experience to bite them.
Part of biting your nails is the immediate reward you get in form of a pseudo comfort.
Nail biting resembles the finger sucking you did, when you were a small baby.
So if this no longer brings you comfort, but an unpleasant experience, you are on your way to become nail biting free.
The flower and vegetable artichoke is perfect for this project.
If you rub the leaves against the tips of your fingers, you will obtain a very bitter taste, which certainly will make you notice, whenever you unconsciously start biting your nails.
With age, this problem decreases, but still almost one third of all young adults and 5% of older adults have this bad habit with the clinical name onychophagia.
What can be done about it? Not only does nail biting result in ugly and crippled nails, it is also susceptible of creating microbial and viral infections, so it is in your best interest to get rid of it.
In most cases nail biting is caused by nervousness, stress and emotional disorder, so obviously, therapy can be of great help.
Many former nail biters have been helped by behavioral therapy or hypnosis.
But you can also put a stop to your nail biting by deciding to do so, and to help yourself noticing, when you bite your nails.
You can get this reminder in many ways, and one of the most effective is by noticing the moment, you start biting your nails, by the bitter taste of it.
If you coat your nail with a bad tasting or bitter substance, it will become a very unpleasant experience to bite them.
Part of biting your nails is the immediate reward you get in form of a pseudo comfort.
Nail biting resembles the finger sucking you did, when you were a small baby.
So if this no longer brings you comfort, but an unpleasant experience, you are on your way to become nail biting free.
The flower and vegetable artichoke is perfect for this project.
If you rub the leaves against the tips of your fingers, you will obtain a very bitter taste, which certainly will make you notice, whenever you unconsciously start biting your nails.
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