Dairy-Free Soup Recipes
Perfect for anytime of year, for lunch or dinner, for adults and kids, soups are comforting, warming dishes that unfortunately often contain dairy products. Classic soup recipes almost always use dairy products such as butter, milk, cream or all three, and many store-bought soups contain these or other dairy-derived ingredients. Perfect with dairy-free crackers or other dairy-free breads and rolls, these lactose-free recipes are healthier spins on your favorite soups.
Prepared with nutritional yeast , soy milk powder and plain soymilk, this Dairy-Free Broccoli and Cheese Soup is healthier than traditional versions but every bit as comforting.More »
A fall and winter favorite, this Carrot, Apple and Ginger Soup is creamy while refreshingly healthy. Prepared with root vegetables, apples, honey and unsweetened soymilk, this recipe is also refreshingly inexpensive to prepare. For a richer version, try substituting coconut milk for the soymilk. More »
An deliciously unusual soup, this Dairy-Free Cream of Carrot Soup is prepared with cashews and carrot juice for richness and flavor. A colorful addition to any meal, this soup makes a colorful first course. More »
A rich and comforting souop, this dairy-free cream of celery soup is a soup that even people who don't normally like celery enjoy.More »
Hearty, comforting and inexpensive to prepare, this Dairy-Free Cream of Potato Soup is a vegan spin on a classic soup that's perfect for the cooler months.More »
Quite possibly the most-requested dairy-free soup recipe, this Dairy-Free Cream of Tomato Soup is a creamy, colorful and comforting dish that makes a beautifully nutritious lunch or dinner.More »
A great way to celebrate the fall months, this Vegan Pumpkin Soup is rich, creamy and flavorful. Warmed with scents of ginger, cinnamon and a dash of cayenne for garnish, this soup is perfect for a cool autumn day.More »
High in protein and fiber, this Split Pea Soup Recipe is vegan, inexpensive comfort food. Served with half of a sandwich or a small salad, this is a wonderful lunch or dinner for the colder months.More »
Spicy, cheap and simple to prepare, this Spicy Lentil Dahl is prepared with all staple ingredients that are accessible year round. Served with this Vegan Cheesy Flatbread and a dollop of soy yogurt, this is a beautiful, flavorful meal for any time of year.
For a Moroccan-inspired lentil soup, this Lentil & Millet Moroccan Stew is another spicy, protein-rich vegan soup that's sweetened with dried plums and apricots.More »
Great for meals that need to be prepared in a pinch, this White Bean Onion Cream Soup is easy and inexpensive to prepare, requiring few staple ingredients. Creamy and high in protein, this soup derrives its texture from pureed white beans and soy yogurt, for a healthier cream soup that's milk-free and vegan.More »
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•Broccoli and Cheese Soup (Dairy-free, Vegan)
Prepared with nutritional yeast , soy milk powder and plain soymilk, this Dairy-Free Broccoli and Cheese Soup is healthier than traditional versions but every bit as comforting.More »
•Carrot, Apple and Ginger Soup
A fall and winter favorite, this Carrot, Apple and Ginger Soup is creamy while refreshingly healthy. Prepared with root vegetables, apples, honey and unsweetened soymilk, this recipe is also refreshingly inexpensive to prepare. For a richer version, try substituting coconut milk for the soymilk. More »
•Cream of Carrot Soup
An deliciously unusual soup, this Dairy-Free Cream of Carrot Soup is prepared with cashews and carrot juice for richness and flavor. A colorful addition to any meal, this soup makes a colorful first course. More »
•Cream of Celery Soup
A rich and comforting souop, this dairy-free cream of celery soup is a soup that even people who don't normally like celery enjoy.More »
•Cream of Potato
Hearty, comforting and inexpensive to prepare, this Dairy-Free Cream of Potato Soup is a vegan spin on a classic soup that's perfect for the cooler months.More »
•Cream of Tomato
Quite possibly the most-requested dairy-free soup recipe, this Dairy-Free Cream of Tomato Soup is a creamy, colorful and comforting dish that makes a beautifully nutritious lunch or dinner.More »
•Pumpkin Soup
A great way to celebrate the fall months, this Vegan Pumpkin Soup is rich, creamy and flavorful. Warmed with scents of ginger, cinnamon and a dash of cayenne for garnish, this soup is perfect for a cool autumn day.More »
•Split Pea Soup
High in protein and fiber, this Split Pea Soup Recipe is vegan, inexpensive comfort food. Served with half of a sandwich or a small salad, this is a wonderful lunch or dinner for the colder months.More »
•Spicy Lentil Dahl
Spicy, cheap and simple to prepare, this Spicy Lentil Dahl is prepared with all staple ingredients that are accessible year round. Served with this Vegan Cheesy Flatbread and a dollop of soy yogurt, this is a beautiful, flavorful meal for any time of year.
For a Moroccan-inspired lentil soup, this Lentil & Millet Moroccan Stew is another spicy, protein-rich vegan soup that's sweetened with dried plums and apricots.More »
•White Bean & Onion Cream Soup
Great for meals that need to be prepared in a pinch, this White Bean Onion Cream Soup is easy and inexpensive to prepare, requiring few staple ingredients. Creamy and high in protein, this soup derrives its texture from pureed white beans and soy yogurt, for a healthier cream soup that's milk-free and vegan.More »
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