How to Get Pecs for Men
- 1). Do push-ups. Perform them either on the floor or using another object such as a bench. Switch up your arm stance when performing them. Perform a combination of normal, diamond and wide-armed stance push-ups. Diamond is when you put your thumbs and index fingers together.
- 2). Work the bench press. Perform this with a weight that you are comfortable with, either using a bar or dumbbells. Remember to always use a spotter to avoid injury.
- 3). Do pec flies. Lie on your back on a bench and hold two dumbbells on the floor. Keep the shoulders straight and fully extend your arms over your chest and touch both dumbbells together.
- 4). Do cable crossovers. Grab one cable with each hand and stand in front of the machine with one foot leading. Cross the cables over your chest just like a pec fly.
- 5). Do dips. Position your hands directly on top of a dip bar and dangle your torso below with your legs crossed. Extend and contract your arms to perform one set.
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