Far Infrared Saunas - Their Health Benefits Keep on Growing
It's no secret that the relaxing effects of spending time in a sauna have health benefits.
Relaxation by itself is therapeutic.
However, with the advent of the far infrared sauna, the health benefits have taken a more prominent position.
This shouldn't be surprising.
Study after study finds new applications for far infrared saunas and new benefits from their use.
Among the benefits are detoxification, weight loss and pain relief.
Detoxification.
Far infrared waves cause water molecules in the body's cells to resonate and release toxins, including mercury, aluminum, sulfur and formaldehyde, among others.
Because the far infrared waves cause a deeper sweat than can be attained in a conventional sauna, more toxins are carried through the pores and onto the surface of the skin as sweat, removing them.
Many diseases and disorders can be helped through detoxification.
A few of these conditions include heart disease, arthritis, allergies, anxiety, depression, headaches, digestive problems and mental illness.
Detoxification not only helps relieve symptoms; it also can serve as a preventive by improving the body's resistance to disease.
Weight loss.
Exposure to the warming effects of a far infrared sauna forces the body to find a way to cool itself.
This effort increases the heart rate and metabolism, which, in turn, means calories are burned.
Studies show that just 30 minutes in a far infrared sauna can burn 200 to 600 calories.
Thyroid health also can be improved by exposure to far infrared waves.
Thyroid health is related to weight gain and loss.
As you lose weight, your fat tissue releases toxins, such as PCBs and pesticides, that affect the thyroid.
With these toxins gone, the thyroid can begin repairing itself.
Pain relief.
Some common kinds of pain respond to heat therapy.
These heat-responsive pain, or HRP, conditions include lower back, upper body and menstrual pain.
Researchers have observed important therapeutic benefits using continuous low-level heat therapy to treat them.
Using heat to treat pain is an old technique.
However, until fairly recently, health professionals didn't realize how important and effective heat can be.
Rheumatoid arthritis, an extremely painful and often debilitating joint condition, offers good examples of the place of heat in pain management.
Two examples tell the story.
A 14-year-old girl who had a hard time walking downstairs because of her knee pain underwent just three far infrared sauna treatments before she began to grow more agile.
Later, she took up folk dancing.
In Japan, whole-body far infrared sauna therapy was used in seven cases of rheumatoid arthritis.
All seven patients realized a successful solution.
Relaxation by itself is therapeutic.
However, with the advent of the far infrared sauna, the health benefits have taken a more prominent position.
This shouldn't be surprising.
Study after study finds new applications for far infrared saunas and new benefits from their use.
Among the benefits are detoxification, weight loss and pain relief.
Detoxification.
Far infrared waves cause water molecules in the body's cells to resonate and release toxins, including mercury, aluminum, sulfur and formaldehyde, among others.
Because the far infrared waves cause a deeper sweat than can be attained in a conventional sauna, more toxins are carried through the pores and onto the surface of the skin as sweat, removing them.
Many diseases and disorders can be helped through detoxification.
A few of these conditions include heart disease, arthritis, allergies, anxiety, depression, headaches, digestive problems and mental illness.
Detoxification not only helps relieve symptoms; it also can serve as a preventive by improving the body's resistance to disease.
Weight loss.
Exposure to the warming effects of a far infrared sauna forces the body to find a way to cool itself.
This effort increases the heart rate and metabolism, which, in turn, means calories are burned.
Studies show that just 30 minutes in a far infrared sauna can burn 200 to 600 calories.
Thyroid health also can be improved by exposure to far infrared waves.
Thyroid health is related to weight gain and loss.
As you lose weight, your fat tissue releases toxins, such as PCBs and pesticides, that affect the thyroid.
With these toxins gone, the thyroid can begin repairing itself.
Pain relief.
Some common kinds of pain respond to heat therapy.
These heat-responsive pain, or HRP, conditions include lower back, upper body and menstrual pain.
Researchers have observed important therapeutic benefits using continuous low-level heat therapy to treat them.
Using heat to treat pain is an old technique.
However, until fairly recently, health professionals didn't realize how important and effective heat can be.
Rheumatoid arthritis, an extremely painful and often debilitating joint condition, offers good examples of the place of heat in pain management.
Two examples tell the story.
A 14-year-old girl who had a hard time walking downstairs because of her knee pain underwent just three far infrared sauna treatments before she began to grow more agile.
Later, she took up folk dancing.
In Japan, whole-body far infrared sauna therapy was used in seven cases of rheumatoid arthritis.
All seven patients realized a successful solution.
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