Aromatherapy

• Aromatherapy is one of the simplest and most pleasant methods of relieving muscles aches, particularly those caused by stress. Add several drops of essential oil or aromatherapy extract to a warm bath and soak for 10 to 15 minutes. Lavender, chamomile and lemon grass scents work well and are specifically designed to relax muscle aches. However, any scent that exhibits a calming effect on your body may help.
  
  Scented massage oils applied directly to aching muscles is another way to indulge in aromatherapy. Coat your hands with massage oil and knead it into your skin with smooth, circular motions. Breathe deeply and slowly while massaging to help calm your body and better receive the scents.
  
  Consider spraying your pillow with a light mist of lavender scent before going to bed. This will allow you to indulge in aromatherapy while you sleep.
  
  

Massage

• Massage soothes muscle aches by applying pressure to sore areas of the body and improving circulation, rest and relaxation. A massage therapist can schedule a session catered specifically to your needs or preferences. He may employ several techniques including deep tissue, Swedish massage, aromatherapy, shiatsu and friction massage to help you relax and relieve stress.
  
  Massage can also be self-performed within the comfort of your own home. Apply oil or cream to your hands to reduce friction. Run your palms and fingers gently but firmly across areas experiencing muscle aches. Massaging areas that are not sore, such as the eyebrows, bridge of the nose, scalp, temples and shoulder blades can also help reduce stress. Do not apply unnecessary force to pressure points or aching muscles, as this can lead to discomfort and bruising.
  
  

Exercise

• There are several stress-relieving exercises that can ease aching muscles by restoring flexibility and circulation. While most gentle or mild exercise will work, exercises like yoga and tai chi are especially effective at promoting stress relief. Practice deep breathing and gentle meditation while stretching. Attempt to clear your mind of stressors and focus on allowing your muscles to release tension. Do not stretch or extend your body to the point where you experience discomfort or pain. Yoga and tai chi are meant to cater to physical, mental and emotional wellness without forcing the body beyond its breaking point.