What to Physically Expect Once You Quit Smoking
One of the major advantages to the stopping of cigarette smoking is the immediate health benefits.
The smoke, as well as other chemicals identified within the tobacco content of a cigarette, has the potential to severely damage your lungs permanently.
This is a fact that has been reported by the Surgeon General of the United States.
Additionally, smoking can also harm your mouth, dental cavity, throat and wind pipe.
If you have been planning to stop smoking, the increased health benefits are the first things you must consider and use as motivation.
Did you know that when you don't smoke for even 20 minutes, your blood pressure and pulse come back to normal? Just think, if a mere 20 minutes can have such an effect, imagine the benefits when you stop smoking altogether.
Listed below are some of the health benefits incurred when you stop smoking: 1.
Within the first 20 minutes after finishing a tobacco product, your pulse and blood pressure both return to normal.
Within the next 8 hours (if you do not consume another tobacco product), the level of oxygen in your body comes back to normal.
Furthermore, the level of carbon monoxide and nicotine in your body also reduces by half, returning to normal levels within the next 12 hours.
2.
In the next 24 to 48 hours, there is no trace of nicotine or carbon monoxide left in your body.
3.
In the next 72 hours, your breathing would come back to normal, where your lungs and surrounding parts begin to relax and gain some energy that was lost due to smoking.
4.
Within next few months, you will see a drastic improvement in breathing, blood circulation and energy levels.
You may not realize this, but smoking saps away precious energy from your body, leaving you feeling tired at all times.
5.
Once you have completely stopped smoking, the risk of getting a heart disease is significantly reduced.
Apart from this, the risk of lung cancer also returns to that of a non-smoker, which is almost negligible.
The points listed above clearly point out that the more time you take to quit smoking, the greater risk to your overall health.
If you have been trying to stop smoking for quite some time, these health benefits should inspire you to take it seriously and leave the habit at the earliest.
The smoke, as well as other chemicals identified within the tobacco content of a cigarette, has the potential to severely damage your lungs permanently.
This is a fact that has been reported by the Surgeon General of the United States.
Additionally, smoking can also harm your mouth, dental cavity, throat and wind pipe.
If you have been planning to stop smoking, the increased health benefits are the first things you must consider and use as motivation.
Did you know that when you don't smoke for even 20 minutes, your blood pressure and pulse come back to normal? Just think, if a mere 20 minutes can have such an effect, imagine the benefits when you stop smoking altogether.
Listed below are some of the health benefits incurred when you stop smoking: 1.
Within the first 20 minutes after finishing a tobacco product, your pulse and blood pressure both return to normal.
Within the next 8 hours (if you do not consume another tobacco product), the level of oxygen in your body comes back to normal.
Furthermore, the level of carbon monoxide and nicotine in your body also reduces by half, returning to normal levels within the next 12 hours.
2.
In the next 24 to 48 hours, there is no trace of nicotine or carbon monoxide left in your body.
3.
In the next 72 hours, your breathing would come back to normal, where your lungs and surrounding parts begin to relax and gain some energy that was lost due to smoking.
4.
Within next few months, you will see a drastic improvement in breathing, blood circulation and energy levels.
You may not realize this, but smoking saps away precious energy from your body, leaving you feeling tired at all times.
5.
Once you have completely stopped smoking, the risk of getting a heart disease is significantly reduced.
Apart from this, the risk of lung cancer also returns to that of a non-smoker, which is almost negligible.
The points listed above clearly point out that the more time you take to quit smoking, the greater risk to your overall health.
If you have been trying to stop smoking for quite some time, these health benefits should inspire you to take it seriously and leave the habit at the earliest.
Source...