10 Quick Ways to Reduce Fat

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Fitness & bodybuilding : Health & Medical

Blurred Vision and Glaucoma

Blurred vision is a lack of sharpness as a result the person is enable to see fine details or small objects. Blurred vision can occur when a person who wears corrective lens is without them. Blurred vision can also be a sign of various eye diseases like cataracts, glaucoma, age related macular degen

Osteopathy Education In Australia

Osteopathy is as a wholeistic manual therapy, based on biomechanical principles, which seeks to treat underlying causes and not just symptoms. Osteopathy treats musculo-skeletal problems and other body disorders, emphasising the relationships between body structure and function and the ability of th

Maintaining Health for Women in Malaysia

Health is one issue that we cannot afford to sweep under the carpet today. This is because of the risk factors that have emerged today, deeming it fit for everyone to lead a healthy conscious ...

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog: in one place ...

Pedometer Watches - Getting The Best Of These Perfect Fitness Tools

A pedometer watch is a perfect fitness tool for people who want to keep an eye on their fitness exercises. When buying any of the models out there, some of the features to consider include: the ability to keep records of burnt calories; time and number of steps; body movement and styles; improvement

A Marathon with the Amish

Dutch Country. I drive two hours from my home in Bethlehem through rolling hills, past tidy main streets lined with diners and craft shops. I pull to the side of country roads on the outskirts of New

How to Figure an Exercise Heart Rate for Seniors

As you age, you tend to tire more quickly when exercising. One way seniors can make sure their bodies can keep up with their fitness goals is to keep track of their exercise heart rate. To help make sure you are getting the maximum benefit from your fitness activity, you will want your heart rate to

Making Time For a Healthier Lifestyle

A Healthy Lifestyle isn't something you force. It needs to be integrated into your life on a daily basis. Learn how to make it a natural part of your life before it's too late.

A Few Words on Exercise

This week I would like to talk about exercise. For the most part the word exercise appears to be a foreign word lately. I started exercising when I was 13, and I haven't stopped since. ...

Golf tips to improve your golf

For the back-swing, it is vital to maintain bodyweight within the right foot, as well as keep some sort of small flex inside the leg. Failing to achieve this could suggest bad contact along with a lac

The Process of Cord Blood Collection Made Simple

The human blood that seeps out of the placenta after the birth of the baby is termed as "Umbilical Cord Blood" in Medical terminology. This blood is a rich sore house of Stem Cells.Till Medical Science exposed the life saving utility of Stem Cells, it was usually thrown away along with the

Secrets For Quicker And Bigger Weight Loss Results

Weight loss may be more complicated than you think. It is not necessarily just a matter of cutting calories, nor of an exercise program. You may also need to know more about the functioning of ...

The History of Cricket

Cricket enjoyed a completely new profile following England's famous Ashes victory in 2005. With supporters locked out of grounds and cricket betting enjoying a boom, the sport was the centre of attent

Feed Your Troops With The Help From These Tips

Are you one of those people who can't cook to save your life? Have you burned water or spilled an entire carton of milk? Don't worry -- cooking is easy, and this article is here ...

How to Make a Fist in Karate

Whether you're a boxer, a martial artist or a cardio-kickboxing enthusiast, knowing how to make a proper fist will lend power to your straight punch while keeping your hand safe.