Get Rid of Foot Cramps

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Muscles & Bones & Joints Diseases : Health & Medical

Natural Alternative for Healing Lower Back Muscle Strain

A muscle strain in the lower back can be painful and can leave a person bedridden, unable to move without excruciating consequences. Painkillers can only do so much to help. Fortunately, several natural, alternative healing methods exist to treat lower back muscle pain.

Osteoporosis Prevention

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Celebrate the Season in Style and Comfort

The holidays can be a time to put your feet under a lot of stress - especially from wearing fabulous (but uncomfortable) footwear. To make sure that your feet's holidays are as happy as yours, follow these tips to find festive but comfy footwear for all of the seasonal socializing that you&apos

Gout Prevention

Gout is a form of arthritis involving sudden attacks of very painful and inflamed joints. If gout is not controlled, it can cause severe damage. The condition typically develops after many years of excessive uric acid production due to diet and a resulting formation of crystals in the joints and sur

Role of Cell Signaling

The human body functions as a self-contained system needing only certain nutrients, oxygen and activity to maintain its overall health. This system is regulated by a series of processes that work together to maintain the whole. Cell signaling is an essential process within the body's overall system

About Muscle Injury

Muscle injuries are generally referred to as muscle strains and have three degrees of severity, similar to burns. Most muscle strains are not severe and do not require medical attention. As with all injuries, it is important to understand how the injury occurs, what methods are needed to heal the

Fibromyalgia Water Exercise

People with fibromyalgia can sometimes feel immobilized by great pain. The symptoms include painful muscles, ligaments and tendons. Although there is not a cure yet for fibromyalgia, there are ways to manage the pain. Water exercise helps alleviate some of the pain that accompanies this mysterious d

Get Rid of Foot Cramps

Foot cramps can be at the least annoying and at the most quite painful. It can be caused due to various factors like foot exertion, improper blood circulation, substance abuse, malnutrition etc. Foot cramps may also be caused when your feet don't get enough oxygen due to poor blood circulation

Symptoms & Treatment of Osteoporosis

Osteoporosis causes bones to become so brittle they may break while performing ordinary tasks such as housework. It is the result of bones lacking calcium, phosphorus and other minerals, and affects more women than men.

How to Strengthen an AC Joint

The acromioclavicular (AC) joint is in the shoulder, located where the clavicle (shoulder bone) meets the scapula (shoulder blade), the acromion is the part where the two adjoin, hence the name. Arthritis, fractures and separations of the joint are the most common problems that occur at the AC joint

Osteoporosis Treatment

Osteoporosis is a medical condition that occurs when bones become weaker and extremely brittle. Bones affected by osteoporosis are easily fractured. Osteoporosis is most often the result of deficiencies in calcium and phosphorus. In women, osteoporosis can also occur as a result of bone loss associa

Five Ways to Prevent Feet Problems

There are many ways that you can help prevent dry feet from ruining your life. Listed below are five of the simplest ways for you to save your feet.

Cherries & Gout Relief

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain and tenderness in joints. Gout, which afflicts men more than women, occurs when excessive uric acid builds up in the bloodstream, crytallizes, and accumulates in the joints of the body, commonly the toes. The conditi