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Mental Health : Health & Medical

5 Mental Health Disorders Explained

A behavioral or a psychological pattern which occurs in an individual and is believed to be the reason behind causing distress or disability and which is not generally a part of normal development is often referred to as mental illness or mental health disorder. There are various conditions that are

Holistic Drug and Alcohol Treatments for Young Adults

Holistic treatments are increasingly used to help young adults achieve a drug- and alcohol-free lifestyle. Acupuncture, massage, hypnosis, and meditation all may assist the body's ability to live a healthy and balanced lifestyle. When used within an addiction treatment program, they can benefit part

Why Sleep Is So Priceless

Getting the right amount of sleep helps us with our brain health, physical health, and performance and safety. Without it we are putting ourselves in dangerous situations. Here are the benefits of getting enough sleep, and what sleep deprivation can do to us.

Military PTSD Training for Professionals

Awareness of post traumatic stress disorder (PTSD), has increased since it was first diagnosed in 1980 by the American Psychiatric Association. Common in the military, PTSD training for professionals benefits both individuals and families.

Panic Attacks Help - What To Do After An Attack

Having a panic attack is very distressing. Not only due to the feelings you experience, but also due to the fear of going through another attack. Known as Anticipatory Anxiety, the fear of having more ...

Five Types of Conflict

Conflict is a naturally occurring part of life. There are different types of conflict experienced at home, at school, in the workplace, and other areas where people, their ideas, opinions and beliefs exist.

Can I Use Decoupage Medium Over Photographs?

Decoupage is a decorative form of collage that utilizes decoupage medium, which has a paste-like consistency. The medium is used to flatten and bind thin items such as fabric or stationery to a firmer surface such as a table or a hardcover book. This technique is usually used for crafting purposes r

Anxiety and Depression - How to Get the Help You Need

People suffering from feelings of stress, anxiety and sadness can be experiencing the symptoms of depression. Depression is a serious and real condition and one that should be taken seriously and treated professionally. Sadly there is still a stigma attached to mental illness like depression, anxiet

3 Reasons Why Being Lonely Can Harm Your Health

We often hear about illness both physical and mental, but we rarely think about this in terms of being lonely. This article focuses on three of the reasons why loneliness can harm our health.

How To Improve Brain Power - 5 Methods

Our brain needs care and maintenance just like any other body parts. More importantly, it controls every other organ in our body. This makes the brain the most important organ of all.

ADD at a Glance

A brief introduction of ADD, a well-known syndrome that has plagued youths and adults of today.

ADHD Diet - Correcting an Omega-3 Deficiency

An ADHD diet designed to correct an omega-3 deficiency is a great way to overcome ADHD naturally. A growing pile of evidence shows that omega-3 supplements or foods rich in omega-3 are effective in reducing the symptoms of ADHD, improving behavior, and boosting academic performance.

Understanding Post Traumatic Stress - How Does it Affect the Way You Think?

This article is the second in a series about the impact of trauma. The immediate cognitive impact often occurs as trauma flashbacks, intrusive thoughts, inability to focus or concentrate, etc. Over time, these symptoms become more subtle. One likely long-term effect is traumatic memories. From resea

How to Break the Addiction to OTC Nasal Spray

Overuse of over-the-counter nasal sprays can lead to addiction, which is medically known as rhinitis medicamentosa. The body starts to become dependent on the nasal spray to ward off congestion. The person who is trying to stop using the spray can experience rebound congestion. Withdrawal from the s

Help for Anxiety and Stress

According to the National Institute of Mental Health, anxiety and stress affects more than 40 million adults. Most individuals suffering from one anxiety disorder are later diagnosed with a second anxiety disorder. Onset of anxiety disorders occurs at the age of 21.5 for nearly three-fourths of al

Tips On Anger Management For Men

Anger is a very dominant emotion that can range anywhere between minor irritation to strong rant and rave. Most people tend to get angry when they experience the feelings of irritation, hurt, exasperation, or disenchantment. ...

Recognizing Bipolar

Several people suffer from extreme moods of happiness and sadness.Sometimes all they need is an ice cream a