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sports & Exercise : Health & Medical
In Depth Article on How to Get a Six Pack
I have been involved in training other people for many years, and in all that time there is one question that almost every client has asked me at some time or another. How do they get that all elusive six-pack that they see on TV and in magazines.
Ice Hockey Equipment Rules
Equipment rules ensure that players and teams don't gain unfair advantages over their opponents.ice hockey image by Inhumane Productions from Fotolia.comThe NHL enforces equipment rules to prevent players from gaining undue advantages. Past rule changes have addressed issues including...
Workout Plan - Skipping Yourself Lean
Okay so you are very busy but you know you have to find a way to fit a workout plan into your busy lifestyle. So it has to be effective and not very time consuming. Skipping is a great workout. All it takes is an inexpensive skipping rope. 15 to 20 minutes of skipping is a great aerobic workout and
Jump Higher For Volleyball With These Three Improvements
Most players understand it's important to be able to jump higher for volleyball. The ability to jump higher is often a result of being more explosive from the ground. The higher you can jump, the better you will be as an overall volleyball player.
Loving Middle School American Football Winning Drills
When a receiver catches the ball they need to immediately put it into a secure ball carrying position.A great catch can be broken down into three steps:First, keep your arms extended out in front of your body with your hands out forming an imaginary triangle with your fingers and thumbs.Third, tuck
Parts of a Golden Eagle Bow
Golden Eagle is a brand of hunting bow that is no longer manufactured but is still sought out by many skilled outdoorsmen. Golden Eagle specialized in compound bows, which have several high-tech parts that make operating them much easier than a traditional bow. If you are looking to purchase a Golde
How to Care for My Young Giant Sequoia
Giant sequoia (Sequoiadendron giganteum) is the largest tree in the world and belongs to the same family as the redwood. This long-lived tree is commonly called Sierra redwood and giant redwood. Native to the United States, this gigantic evergreen grows best in U.S. Department of Agriculture plant h
The Official "Glee" Indoor Cycling Workout
Whether you catch it on Fox, Hulu or a DVD, you probably wouldn't be reading this article unless you were somewhat familiar with Glee, the popular musical TV show in which a high-school Spanish teacher becomes the director of the school's Glee club, hoping to restore it to its former glory
How to Remove a Heading Error From Gyroscope
A vessel's inertial guidance system depends on multiple gyroscopes to establish the vessel's position by tracking all of its movements from the place where those movements were first recorded, including the vessel's heading. Since modern guidance systems include a computer, heading errors can happen
Heat Pumps For Swimming Pools: More Affordable Than You Think
Swimming pools are quite popular these days. Everyone owning a house wants to have a swimming pool of his own. Celebrities cannot do without swimming pools. There are innumerable benefits of having a swimming pool. You can spend hours swimming and relaxing. You can also read a magazine while relaxin
Top 7 Tips To Develop An Effective Exercise Program For Weight Control
Exercise is valuable in maintaining a healthy weight. Therefore, it is worthwhile to give these tips a try.
How to Get Cut Abs Fast
It's that look; the smooth back, strong legs and six pack abs everyone wants to show off on the beach. For some individuals, a six pack comes naturally, but for others it is hard work. It's tempting to give up when results aren't apparent at first. The reality is that this kind of thing can't happen
Understanding College Sports Practicing Drills
.A good tackle is now executed as the defender lunges at the opponent wrapping his arms around his opponent grabbing cloth and completing the tackle by pulling him down or pushing him off sides.Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations dur
Does Your New Years Fitness Resolution Have These Three Ingredients?
January is your opportunity for a fresh start at your fitness program. With this in mind, be sure that your New Years resolution has these three key ingredients.
Female Fitness
Female fitness needs are unique in their own nature. When we talk of fitness in terms of the female body then women need to concentrate on special areas of their body in order to remain in shape.
The Only Goal You Should Set For 2010
So we find ourselves at the beginning of another year, its time for more workout goals, eat right goals, get more sleep goals... well you get the picture. I think these are all a waste of time. You know that if your resolution is to eat fewer sweets for the entire year, you will probably break it th
Developing College Foot Ball Playing Tips
Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill.Learning the basics in a handoff is essential to a strong offense.
Understanding College Sports Winning Routines
Football is all about strategy and fining, or making weak spots in your opponent.It is basically putting two linemen on one.Here are some pointers for this strategy:First, players need to step together, and second lock hips.