Build Your Own Residential Sauna
There is no question that regular use of a sauna is enjoyable, relaxing and one of the best things you can do for your health. There is also no question that going to the gym or health club to have access to a sauna can be expensive and a huge nuisance. The solution may be to have your own residential sauna at home. Before you dive into a project like building a home sauna there are a few things you need to consider.
- The location of your sauna is very important.
- How much of the work do your want to do?
- What type of sauna is right for you?
Your sauna can be inside or outside. The classic sauna is outside. A down side of being outside can be a lack of easy access to running water for rinsing off or electricity if you are using and electric heater. Indoor saunas are convenient in all weather and take up less space than you might expect. Wherever in the house you put your sauna think about the ease of running any plumbing and electricity to the site. Having an area for changing clothes and relaxing afterwards is a definite advantage.
There are 2 basic types of saunas: Traditional and Infrared.
Traditional saunas are heated with either a wood burning, electric, or gas stove. These stoves heat the air, interior materials and you. One advantage of the traditional sauna is the option of adding steam to the mix. For many sauna enthusiasts this is the heart and soul of the sauna experience.
Infrared saunas create heat differently than traditional stoves. They use Infrared waves to heat your body. The air in an Infrared sauna is not heated and most of the interior stays relatively cool when compared to the traditional saunas interior. That is why you get heated and the less moist materials around you, like the air, bench and walls stay cooler. It is pretty well established that Infrared heat penetrates deeper into the skin than the radiant heat of a traditional sauna.
For hundreds of years many cultures have appreciated the way that regular sauna use made them feel better. Modern scientific study has confirmed what they instinctively knew by identifying exactly why saunas are so healthy for you. Life today is full of stress and brings us in frequent contact with toxins and environmental contaminants, but all of us can take advantage of the many benefits of portable sauna. If you love the idea of taking a spa and are thinking about installing one in your home, and want to know more about spa and their benefits you should visit Modern Spa and see for yourself how wonderful a spa can be for you. Modern Spa is a specialist in the SPA industry, which has been making steam showers, whirlpool baths, shower enclosures and traditional saunas since 1993. So for your beauty, for you and your familys health, comes to Modern Spa to buy a spa product at home and enjoy spa everyday.
- The location of your sauna is very important.
- How much of the work do your want to do?
- What type of sauna is right for you?
Your sauna can be inside or outside. The classic sauna is outside. A down side of being outside can be a lack of easy access to running water for rinsing off or electricity if you are using and electric heater. Indoor saunas are convenient in all weather and take up less space than you might expect. Wherever in the house you put your sauna think about the ease of running any plumbing and electricity to the site. Having an area for changing clothes and relaxing afterwards is a definite advantage.
There are 2 basic types of saunas: Traditional and Infrared.
Traditional saunas are heated with either a wood burning, electric, or gas stove. These stoves heat the air, interior materials and you. One advantage of the traditional sauna is the option of adding steam to the mix. For many sauna enthusiasts this is the heart and soul of the sauna experience.
Infrared saunas create heat differently than traditional stoves. They use Infrared waves to heat your body. The air in an Infrared sauna is not heated and most of the interior stays relatively cool when compared to the traditional saunas interior. That is why you get heated and the less moist materials around you, like the air, bench and walls stay cooler. It is pretty well established that Infrared heat penetrates deeper into the skin than the radiant heat of a traditional sauna.
For hundreds of years many cultures have appreciated the way that regular sauna use made them feel better. Modern scientific study has confirmed what they instinctively knew by identifying exactly why saunas are so healthy for you. Life today is full of stress and brings us in frequent contact with toxins and environmental contaminants, but all of us can take advantage of the many benefits of portable sauna. If you love the idea of taking a spa and are thinking about installing one in your home, and want to know more about spa and their benefits you should visit Modern Spa and see for yourself how wonderful a spa can be for you. Modern Spa is a specialist in the SPA industry, which has been making steam showers, whirlpool baths, shower enclosures and traditional saunas since 1993. So for your beauty, for you and your familys health, comes to Modern Spa to buy a spa product at home and enjoy spa everyday.
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