Top 3 Diets Which Makes Helps to Reduce Common Disease
All of us know that health is wealth of an individual. Most people prefer to go to gym & do exercise & others prefer for morning walk. But some them do not take proper diet. Every athlete whether he/she opted gym take a proper balanced diet. So if you wants to remain fit & fine then these 3 top diets will help you to make your mind & body fit & healthy.
THE TOP 3 DIETS FOR FIT AND HEALTHY BODY
coffee-black 1. COFFEE: Coffee is not as harmful as people thinks.It is revealed from a latest study that, heavy coffee consumption may protect against liver damage. This will work in case for those who drinks alcohol a lot. The researchers measures blood levels of a particular liver enzymes which is gamma-glutamyl (GGT) & found a possible protective effect for coffee intake in those consumed alcohol. Drinking alcohol raises levels of GGT, in the blood. Overtime, drinking can also lead to alcoholic liver disease.
People with liver disease show higher blood level of GGT. Men who were heavy drinkers & also had 5 or more cups of coffee daily have a 50% reduction in GGT compared with men who drank no coffee. How the coffee was prepared whether it was filtered, boiled or served as espresso did not make a difference.
fish-diet2. FISH: Eating fish twice a week could help you live at-least 2 years longer. Older people who have higher blood levels of omega 3 fatty acids found in oily fish & sea food have lower risk of overall death by 27% & death from heart disease by 35%. On an average, they live 2.2 years longer than those with lower levels.
The biggest bang fro your buck is for going from no intake to modest intake, or about 2 servings of fatty fish per week. One type in particular docosahexaenoic acid or DHA is most strongly related to lower risk of heart disease death, especially death due to arrythmias.
Walnuts33. WALNUTS: Eating a handful of walnuts 2 or 3 times a week can lower the risk of developing type-2 diabetes in women by almost 25%. Though the anti-diabetic effects of walnuts were known, the new study reinstated that regularly snacking on them can help prevent the condition.
Eating walnuts 1 or 3 times a month curbs the risk by 4%, once a week by 13% and at-least twice a day by 24%. The higher the consumption, the lower is the risk of type-2 diabetes. So eat more and more diabetes so that you can have better control on this type of diabetes.
THE TOP 3 DIETS FOR FIT AND HEALTHY BODY
coffee-black 1. COFFEE: Coffee is not as harmful as people thinks.It is revealed from a latest study that, heavy coffee consumption may protect against liver damage. This will work in case for those who drinks alcohol a lot. The researchers measures blood levels of a particular liver enzymes which is gamma-glutamyl (GGT) & found a possible protective effect for coffee intake in those consumed alcohol. Drinking alcohol raises levels of GGT, in the blood. Overtime, drinking can also lead to alcoholic liver disease.
People with liver disease show higher blood level of GGT. Men who were heavy drinkers & also had 5 or more cups of coffee daily have a 50% reduction in GGT compared with men who drank no coffee. How the coffee was prepared whether it was filtered, boiled or served as espresso did not make a difference.
fish-diet2. FISH: Eating fish twice a week could help you live at-least 2 years longer. Older people who have higher blood levels of omega 3 fatty acids found in oily fish & sea food have lower risk of overall death by 27% & death from heart disease by 35%. On an average, they live 2.2 years longer than those with lower levels.
The biggest bang fro your buck is for going from no intake to modest intake, or about 2 servings of fatty fish per week. One type in particular docosahexaenoic acid or DHA is most strongly related to lower risk of heart disease death, especially death due to arrythmias.
Walnuts33. WALNUTS: Eating a handful of walnuts 2 or 3 times a week can lower the risk of developing type-2 diabetes in women by almost 25%. Though the anti-diabetic effects of walnuts were known, the new study reinstated that regularly snacking on them can help prevent the condition.
Eating walnuts 1 or 3 times a month curbs the risk by 4%, once a week by 13% and at-least twice a day by 24%. The higher the consumption, the lower is the risk of type-2 diabetes. So eat more and more diabetes so that you can have better control on this type of diabetes.
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