Most Causes of Panic Attacks
Panic attack is a sudden feeling of worry and despair that occurs any time.
The condition is characterized by chest pain, hot or cold rashes, sweating and numbness among other symptoms most of which are similar to a heart attack.
A panic attack usually reaches a peak within ten minutes and subsides after thirty minutes.
There are panic attacks that last only for 15 seconds and others that take hours.
Panic disorders are caused by the following: Anxiety This is a sense of worry and despair wherein a person undergoes numerous mental processes in a single moment resulting to confusion triggering a panic disorder.
Substance Abuse People who consume alcohol and drugs are more exposed to panic disorder than those who don't.
Many of these drugs relax the mind and expose the subconscious part of it.
The subconscious is usually where some traumatic events in the person's life are hidden away.
Exposure of the subconscious can result in the surfacing of these events which trigger panic disorders.
Genetics Studies have revealed that 50% of people who suffer from attacks have someone in their family with the same condition.
This can be attributed to the sharing of DNA which could have these traits.
Phobias A subjective fear of something is termed phobia.
The reason for the fear may be a place, an animal or a condition.
When the person is confronted by what he fears, his body prepares itself for defense or flight.
This is what triggers the panic attack.
Excessive Obsession This is an idea or image that causes anxiety.
If the obsession is critical, it can lead to a panic attack.
For example, a child who is obsessed about having a particular toy might envision himself as already having possession of it.
However, if he asks for it and the parent refuses to buy it, the child might have a panic disorder due to the realization that he can never have the toy.
Post Traumatic or Acute Stress Disorder This is specially the case for people who have had a panic disorder in the past.
The worry and anxiety that they undergo can trigger another panic attack.
Body Conditions such as chest pain, dizziness and breathlessness If the individual views these conditions as life threatening, anytime that they emerge will trigger a anxiety attack since the person believes that he is dying.
The list does not exhaust the conditions that can bring about panic attacks.
There are many more causes falling under the subject of mental diseases and medication.
Many of these can be found online or by consulting a medical professional.
The condition is characterized by chest pain, hot or cold rashes, sweating and numbness among other symptoms most of which are similar to a heart attack.
A panic attack usually reaches a peak within ten minutes and subsides after thirty minutes.
There are panic attacks that last only for 15 seconds and others that take hours.
Panic disorders are caused by the following: Anxiety This is a sense of worry and despair wherein a person undergoes numerous mental processes in a single moment resulting to confusion triggering a panic disorder.
Substance Abuse People who consume alcohol and drugs are more exposed to panic disorder than those who don't.
Many of these drugs relax the mind and expose the subconscious part of it.
The subconscious is usually where some traumatic events in the person's life are hidden away.
Exposure of the subconscious can result in the surfacing of these events which trigger panic disorders.
Genetics Studies have revealed that 50% of people who suffer from attacks have someone in their family with the same condition.
This can be attributed to the sharing of DNA which could have these traits.
Phobias A subjective fear of something is termed phobia.
The reason for the fear may be a place, an animal or a condition.
When the person is confronted by what he fears, his body prepares itself for defense or flight.
This is what triggers the panic attack.
Excessive Obsession This is an idea or image that causes anxiety.
If the obsession is critical, it can lead to a panic attack.
For example, a child who is obsessed about having a particular toy might envision himself as already having possession of it.
However, if he asks for it and the parent refuses to buy it, the child might have a panic disorder due to the realization that he can never have the toy.
Post Traumatic or Acute Stress Disorder This is specially the case for people who have had a panic disorder in the past.
The worry and anxiety that they undergo can trigger another panic attack.
Body Conditions such as chest pain, dizziness and breathlessness If the individual views these conditions as life threatening, anytime that they emerge will trigger a anxiety attack since the person believes that he is dying.
The list does not exhaust the conditions that can bring about panic attacks.
There are many more causes falling under the subject of mental diseases and medication.
Many of these can be found online or by consulting a medical professional.
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