Effective Ways to Manage Anxiety

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Anxiety disorders are very real and very frightening for those that suffer from them.
These attacks can come anywhere and at any time.
There are often no warning signs because a situation can arise out of nowhere that triggers this anxiety.
Anxiety can be characterized as an extreme reaction to fearful situations.
There are many situations that can cause anxiety and the experience and triggers are often different for those that suffer from them.
Some may have an extreme fear of crowds or speaking to, or in front of a crowd.
The fear may be as simple as a fear of the dark or starting a new job or it may be much more complex and specific.
A person does not actually need to be in the situation to cause the attack.
Often just thinking about or visualizing about something you must do that you fear can be enough to cause an issue.
Most people have experienced extreme fear at some point or another in their lives but most know whatever is causing this fear will eventually go away and that is how we deal with it, by keeping the fear in perspective and understanding that sometimes it is just in our heads, but for some it can be a daily nightmare and the fear is so great that they are unsure if they will even make it through to the other side.
Your doctor may provide a prescription for this type of fear, but if you suffer from a fear that is milder there may be steps you can take to help you not only deal with them but in some cases get rid of your irrational fears all together If you feel you suffer from anxiety attacks on occasion or a more frequent anxiety disorder, there are steps you can take to help you keep your anxiety under control.
1.
See your doctor, this has to be the first step to make sure your fear is not a symptom of something more serious and to rule out the possibility that your anxiety is not more serious than you believe.
2.
Make sure you are getting enough sleep.
Sleep deprivation can manifest itself in too many ways to list here.
So this is a no brainer.
3.
Try meditation, breathing exercises and other relaxation techniques.
Sometimes all you may need to do is take some time for yourself and really relax.
4.
Exercise.
Exercise helps to get all your juices flowing in the right direction, helping to keep everything in balance.
5.
When you start to notice you are beginning to feel anxious, stop, breath, try to put your fear into perspective.
Focus on something else if you are able.
6.
Many people when stressed will turn to alcohol.
Don't.
You may think it relaxes you but for many alcohol can actually act as a depressant.
and you many suffer even more the next day.
7.
Start a hobby, No, I'm serious, a hobby can not only help you to relax.
It is also a distraction from whatever you may be fearing.
8.
Probably the most important would be to make sure your fears are not valid and you are not putting yourself in a dangerous situation.
9.
If your fear is an irrational fear of something that can bring you no harm in most cases such as speaking in public.
Face your fear.
This is one of the most effective ways to get over a fear.
As long as it is safe and of course legal.
Do what it is you fear until you no longer feel fear doing it or if it is not that important to you to face the fear than avoid situation that make you feel anxious.
Fear and anxiety are completely normal feelings and in some cases can save your life.
but if you feel your anxiety is starting to take over your life or increasingly causing you problems, please seek professional help immediately.
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