The 4 Most Critical Symptoms of Chronic Anxiety Disorder

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The body's natural response to danger is an increased level of adrenaline.
The adrenaline is produced to prepare the body for either flight, or fight.
The adrenaline makes us more alert, tenser and also more anxious.
This is the reaction that we have needed to survive through evolution.
But today there aren't that many threats and dangers that need this raised adrenaline level, and for many people today, it occurs in normal daily situations.
Having a constant raised alertness, tension and anxiety is of course something that wears you out after a while.
When this starts to become a problem, it's usually a sign of chronic anxiety disorder.
Determining whether you suffer from chronic anxiety disorder or not, can sometimes be hard.
To help you do this, I have come up with the top 4 symptoms of chronic anxiety disorder: 1.
If you constantly have a feeling of discomfort and alertness, then this can indicate chronic anxiety.
People with anxiety are usually worried for some reason.
They can be worried for a particular thing, or just generally worried without knowing why.
However, certain key stress points are common: Family, career/education, love-life and worries about what the future will bring.
2.
Often, sufferers from chronic anxiety can trace their anxiety back to a single event, which acts like a trigger in similar events.
They can be events that happened in the past which were extremely stressful, and put the person under an extreme sense of vulnerability and danger.
The person then develops a trauma, which is triggered every time a similar situation occurs.
Now this is not always the case.
Many people develop chronic anxiety without having experienced a triggering event like this.
3.
Some of the symptoms of chronic anxiety disorder can be physical symptoms that happen during certain situations.
Among these, we have: Inability to sleep, excessive sweating, headaches, shaking, disconnection from reality and many more.
The problem with these physical symptoms is that they aren't specific to only anxiety.
They can be symptoms of many other conditions too.
Often, people don't know they have anxiety until they see a doctor for some other condition.
4.
Anxiety usually makes the sufferer avoid certain situations that they know will trigger panic and anxiety attacks.
This avoidance is something that will often make the condition worse.
This can become so bad that people won't leave their own house.
If you feel that you avoid specific situations a lot, it could be an indicator that you suffer from anxiety.
I hope you found these top symptoms helpful in determining whether you suffer from chronic anxiety disorder or not.
Try to be aware of them in your daily life, and analyze why you might have anxiety.
Now of course you don't have to be paranoid about it, just think about it like this: If any of these symptoms of chronic anxiety disorder affect you in a way that makes you unable to live your life to the fullest, you might want to get it checked.
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