When Having a Panic Attack - Shortness of Breath Explained
A common symptom of panic attack, shortness of breath is right up there among the main ones.
While the experience of a panic attack itself can be extremely frightening, many people who suffer from anxiety and panic become concerned about individual symptoms.
Shortness of breath is a cause of alarm for many people who wonder if perhaps it might be indicative of a more serious, underlying, medical condition.
We all, most likely, have experienced what shortness of breath feels like.
Whether fit or unfit, exercising or any other strenuous activity can cause it and in this case it is relatively normal.
However shortness of breath along with palpitations, sweating and nausea can be indicators of a heart attack.
Chest pain is not always reported when a heart attack strikes and chest pain along with the symptoms above are also symptoms of a panic attack.
This can lead to more confusion and fear for an individual.
Shortness of breath is also known as dyspnea and is caused by many factors, primarily relating to respiratory or heart problems.
It is a feeling that you cannot breathe comfortably and rather than it being automatic, due to a lack of oxygen in the blood, it has become deliberate.
So how do you know in the case of a panic attack, if the shortness of breath you are experiencing is life threatening? If you only experience shortness of breath with a panic attack, it is most likely a symptom of the attack itself and once it subsides, your breathing will return to normal.
If you suffer it along with sweating, nausea and heart palpitations, it is vital to get help immediately as it could signify a heart attack.
Only by getting medical help can a heart problem be ruled out.
Though a panic attack can be a truly terrifying ordeal, it is not a life and death situation.
If you are in any doubt that your shortness of breath could be something more than a symptom of this, you should seek medical attention promptly.
The next time you suffer a panic attack, note the way you are feeling.
As individuals, not everyone will experience the same symptoms, nor will you experience the same set of symptoms each time.
Try and remain calm and if you do experience shortness of breath, examine related symptoms to determine if this time, you might need medical assistance.
While the experience of a panic attack itself can be extremely frightening, many people who suffer from anxiety and panic become concerned about individual symptoms.
Shortness of breath is a cause of alarm for many people who wonder if perhaps it might be indicative of a more serious, underlying, medical condition.
We all, most likely, have experienced what shortness of breath feels like.
Whether fit or unfit, exercising or any other strenuous activity can cause it and in this case it is relatively normal.
However shortness of breath along with palpitations, sweating and nausea can be indicators of a heart attack.
Chest pain is not always reported when a heart attack strikes and chest pain along with the symptoms above are also symptoms of a panic attack.
This can lead to more confusion and fear for an individual.
Shortness of breath is also known as dyspnea and is caused by many factors, primarily relating to respiratory or heart problems.
It is a feeling that you cannot breathe comfortably and rather than it being automatic, due to a lack of oxygen in the blood, it has become deliberate.
So how do you know in the case of a panic attack, if the shortness of breath you are experiencing is life threatening? If you only experience shortness of breath with a panic attack, it is most likely a symptom of the attack itself and once it subsides, your breathing will return to normal.
If you suffer it along with sweating, nausea and heart palpitations, it is vital to get help immediately as it could signify a heart attack.
Only by getting medical help can a heart problem be ruled out.
Though a panic attack can be a truly terrifying ordeal, it is not a life and death situation.
If you are in any doubt that your shortness of breath could be something more than a symptom of this, you should seek medical attention promptly.
The next time you suffer a panic attack, note the way you are feeling.
As individuals, not everyone will experience the same symptoms, nor will you experience the same set of symptoms each time.
Try and remain calm and if you do experience shortness of breath, examine related symptoms to determine if this time, you might need medical assistance.
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