Servings of Fruits and Vegetables - Not Just RABBIT FOOD Anymore!
The recommended daily servings of fruits and vegetables is between 7 and 9; but don't let this number alarm you, it's not as much as you might think.
It only equates to about 2 ½ cups of vegetables and 2 cups of fruit per day.
Fruits and produce are readilyavailable, inexpensive, nutrient -rich and, low-calorie.
With a huge variety to choose from, it is very easy to make these nutritious and delicious foods a healthy part of your daily meals and snacks.
Eating a lot of produce as part of your diet ensures you are getting all the micronutrients you need for optimal health.
These micronutrients are a great source of anti-oxidants which help combat premature aging and disease.
One great way to get the nutrients you need from daily servings of fruits and vegetables is to take full advantage of your produce department.
Eating the same thing every day can quickly become boring, so begin by picking a variety of colors.
Different color produce have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals that you need.
If you are worried about whether to buy organic or not, you can look up the "dirty dozen" on the internet, or your smartphone.
The dirty dozen identifies the 12 fruits and vegetables with the highest level of pesticide residues in them.
You can also look up the "clean 15" which indicate the produce with the least amount of contaminants.
The internet provides a huge resource of recipes, so why not try something new and different? Finding new recipes is a great way to ensure you get those "7 to 9 servings" of fruits and vegetables every day.
New recipes can provide an important opportunity to experiment with produce you have never tried before.
Trying new things is a great way to find new favorites while getting the best nutrition available.
Get your kids involved by letting them pick something new, like Buddha's hand, dragon fruit, celery root, or daikon.
Scientific findings now show that a multivitamin isn't the same thing as eating the whole food.
Fruits and vegetables contain thousands of micronutrients, not just the few that are synthesized into vitamin pills.
While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so are the hundreds of other elements that are contained in healthy foods like fruits and vegetables.
These micronutrients work synergistically to ensure that the right amounts of nutrition are absorbed at a cellular level.
These trace minerals, enzymes, amino acids, antioxidants and phytonutrients are not available in any pill, but in whole foods and whole food concentrates.
So don't forget to get your 7-9 servings of fruits and vegetables every day.
It may seem like a lot, but you can meet this goal simply by including these foods as either snacks, garnishes, side dishes and of course, as meals.
It only equates to about 2 ½ cups of vegetables and 2 cups of fruit per day.
Fruits and produce are readilyavailable, inexpensive, nutrient -rich and, low-calorie.
With a huge variety to choose from, it is very easy to make these nutritious and delicious foods a healthy part of your daily meals and snacks.
Eating a lot of produce as part of your diet ensures you are getting all the micronutrients you need for optimal health.
These micronutrients are a great source of anti-oxidants which help combat premature aging and disease.
One great way to get the nutrients you need from daily servings of fruits and vegetables is to take full advantage of your produce department.
Eating the same thing every day can quickly become boring, so begin by picking a variety of colors.
Different color produce have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals that you need.
If you are worried about whether to buy organic or not, you can look up the "dirty dozen" on the internet, or your smartphone.
The dirty dozen identifies the 12 fruits and vegetables with the highest level of pesticide residues in them.
You can also look up the "clean 15" which indicate the produce with the least amount of contaminants.
The internet provides a huge resource of recipes, so why not try something new and different? Finding new recipes is a great way to ensure you get those "7 to 9 servings" of fruits and vegetables every day.
New recipes can provide an important opportunity to experiment with produce you have never tried before.
Trying new things is a great way to find new favorites while getting the best nutrition available.
Get your kids involved by letting them pick something new, like Buddha's hand, dragon fruit, celery root, or daikon.
Scientific findings now show that a multivitamin isn't the same thing as eating the whole food.
Fruits and vegetables contain thousands of micronutrients, not just the few that are synthesized into vitamin pills.
While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so are the hundreds of other elements that are contained in healthy foods like fruits and vegetables.
These micronutrients work synergistically to ensure that the right amounts of nutrition are absorbed at a cellular level.
These trace minerals, enzymes, amino acids, antioxidants and phytonutrients are not available in any pill, but in whole foods and whole food concentrates.
So don't forget to get your 7-9 servings of fruits and vegetables every day.
It may seem like a lot, but you can meet this goal simply by including these foods as either snacks, garnishes, side dishes and of course, as meals.
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