The New Food Pyramid - Guide to What"s Good Or Bad to Eat
Ever since we are children, we have heard all about the Food Pyramid, either from our lovely teachers or from our dear parents.
Everybody around us always tell us to eat a well-balanced diet based because that is how it should really be.
But did you know that there is the new food pyramid now? It actually took quite a long time before they finally revised the old one into a better, more specific and all-inclusive one.
It is important for each and every one of us to be aware of the changes in the new food pyramid most especially to parents out there who wish to educate their children with the proper nutrition.
The new guide tells us on what is good and bad to eat based on a person's gender and age.
Unlike the old one, this new guide is more inclusive as it also takes into consideration children and not only adults as more children become obese now.
Because obesity is an unhealthy eating habits that are formed early childhood, the new food pyramid has six categories representing the five food types and of course, the fat and oil type.
Another good thing about this is that it incorporates exercise on it and not just a guide to what is good or bad to eat.
It recognizes the importance of exercising everyday especially for growing children as represented by the stairs on the new pyramid.
The six food types in the new guide are as follows: 1.
Green - representing vegetables 2.
Red- for fruits 3.
Orange - representing grains 4.
Blue - for milk and dairy products 5.
Purple - representing proteins such as meat, fish, beans and nuts 6.
Yellow - for fats and oils In other words, a well-balanced diet must include all these food types and not just fruits and vegetables so if you want to be healthy, follow the new food pyramid guide.
Everybody around us always tell us to eat a well-balanced diet based because that is how it should really be.
But did you know that there is the new food pyramid now? It actually took quite a long time before they finally revised the old one into a better, more specific and all-inclusive one.
It is important for each and every one of us to be aware of the changes in the new food pyramid most especially to parents out there who wish to educate their children with the proper nutrition.
The new guide tells us on what is good and bad to eat based on a person's gender and age.
Unlike the old one, this new guide is more inclusive as it also takes into consideration children and not only adults as more children become obese now.
Because obesity is an unhealthy eating habits that are formed early childhood, the new food pyramid has six categories representing the five food types and of course, the fat and oil type.
Another good thing about this is that it incorporates exercise on it and not just a guide to what is good or bad to eat.
It recognizes the importance of exercising everyday especially for growing children as represented by the stairs on the new pyramid.
The six food types in the new guide are as follows: 1.
Green - representing vegetables 2.
Red- for fruits 3.
Orange - representing grains 4.
Blue - for milk and dairy products 5.
Purple - representing proteins such as meat, fish, beans and nuts 6.
Yellow - for fats and oils In other words, a well-balanced diet must include all these food types and not just fruits and vegetables so if you want to be healthy, follow the new food pyramid guide.
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