You may think that anxiety is a bad thing and must be completely eradicated from us in order to live a stress free life.
However, anxiety is actually the key to our survival.
It is something which is present in every one of us.
It is a part of the human wiring in order to help us with our survival on this planet.
Anxiety and fear are two different things since fear is one of the feelings brought on by anxiety.
The other feelings brought on by anxiety are worry, a feeling of uneasiness and dread.
It is a normal reaction when an individual is placed in front of a new situation.
Let me explain how anxiety is essential for our survival.
When an individual is placed in front of a life threatening situation, he or she will have to make a choice; either to run away from that certain situation, or to stay and fight it.
If there was no anxiety in a human being, the feeling of fear will not come about and a person in a life threatening situation will not react to it.
This will only endanger the life of that individual.
There is a part of the brain which has to do with fear called the Amygdala.
This part of the brain sends out signals of fear, causing the body to prepare itself for a flight or fight reaction.
The brain sends out signals to release adrenaline throughout the body in order to prepare itself for a quick reaction.
All this is related to fear.
Anxiety comes about when a person thinks he or she is placed in an unavoidable or uncontrollable situation.
This can lead to a lot of damaging effects on a person.
When the intensity of anxiety becomes too much, it is known as anxiety disorder.
This may be caused due to several reasons and can take place in several forms.
Social anxiety and anxiety brought on by excessive stress are the most common forms of anxiety in today's society.
When a person is suffering from anxiety disorder, he or she may experience frequent panic attacks when placed in an uneasy situation.
Before the onset of a panic attack, a person may feel like he or she is in an inescapable situation.
This causes the heart to beat at a really fast rate and make the person feel like he or she is going to die or pass out at any moment.
The feeling that comes with a panic attack is something which no body wants to experience in their lives.
Anxiety disorder is not a very easy condition to understand since every individual's disorder varies greatly.
The circumstances that lead to ones anxiety disorder cannot be properly identified.
This creates great trouble in finding the cause and the perfect solution for it.
In order to find a good anxiety cure you must first identify the causes of the disorder.
Using medication to treat anxiety disorder is only a temporary solution and can at times aggravate the condition.
A good anxiety cure can only be found in certain therapies and natural herbs such as kava.
This will help relax the mind and remove the feeling of anxiety.