In order to build muscle quickly, the foods you need to eat should be rich in protein.
Protein is the main component of your muscle-building diet because it is the building blocks of your muscle tissues.
Protein will also facilitate for a more stable blood sugar level.
This is very important if you want to enhance the metabolism and burn fats.
But protein may not be enough.
Eating protein-rich foods is not enough to build bigger muscles.
You also need other nutrients to help absorb the protein and keep the body resistant from diseases.
Intense workouts can stress the body and weaken the immune system.
Thus, you need vitamins, mineral, and antioxidants from fruit, vegetables, and also supplements.
You also require carbohydrates to provide the energy during your exercises.
When choosing carbohydrate sources, you want to opt for whole grain varieties like whole wheat.
Brown rice is also much more preferred than the processed white rice.
As far as meals after a rigorous workout session are concerned, you need to have a complete and heavy meal loaded with protein, carbohydrates, and vitamins and minerals.
You can choose to prepare your own foods based on meats, eggs, fish, whole grains, fruits, and vegetables.
But if you do not have time, whey protein supplements that can be mixed with fruits to have your very own protein shake.
It can also provide you with your required nutrients.
These protein shakes are also proven to boost the immune system to fight diseases.
In ending, your muscle-building diet should be a balanced.
It should be mainly composed of protein with carbohydrates and the necessary nutrients like vitamins and minerals.