Panic attacks are sudden involuntary responses that cause intense fear in the sufferer.
When going through a panic attack one feels as if they are going to die, having a heart attack, or going crazy.
These attacks usually last 15 - 30 minuets but can cycle lasting over an hour.
If you ever have an attack the fear of another attack can make matters worse.
This is why it is so important to find solutions for panic attacks.
Solutions for Panic Attacks In this article we will look at four different treatments for panic attacks.
Psychotherapy - Is a type of therapy known as behavioral modification.
The whole purpose is to modify ones behavior.
This is difficult because panic attacks are involuntary reactions.
Therapy has been shown to help in some cases but it usually takes months of therapy before any affects take place.
Also therapy is very expensive and few can actually afford this treatment.
Drugs - Another treatment is drugs and medication.
All these drugs work the same way and that is to numb the mind thereby reducing the intensity of the panic attack.
The problem with this treatment is that it only covers the problem and it comes with the many side affects that these drugs offer.
On top of that the drugs are costly and on may have to take them for the rest of their lives.
Meditation/Yoga, Breathing Exercises - Recently yoga and meditation have come into pop culture.
The reason they are popular is because they work.
These are good for the body and help you relax.
Once again it does not help the involuntary response that makes panic attacks so detrimental.
While they are beneficial for you body and health they are once again expensive.
One Move Technique - Is a psychological technique used to stop panic attacks.
This method works by bringing general anxiety down with just one technique without any medications.
This is considered one of the most effective method of treating panic attacks and is very popular.