Just brace yourself. What you read below might startle you. Here's a quick and healthy way to lose weight. No exercises, no restrictions. Eat whatever you want, how much ever you want, but just make sure what you eat is compatible wit your blood group. The blood group diet is the best way to lose weight.

There are 4 recognized blood groups under which all humans are categorized. They are, A, B, AB and O. Within these groups, there are various sub-groups. All these are made up of small stuff called antigens. The theory of blood group diet recognizes these antigens, identifies them and then helps you chart a diet based on just your blood group. 

Two persons with the same blood group may be asked to take different diets and such a difference is caused by the various markings in the antigens- each are unique to their bodies, just like our finger prints. 

To eat a diet according to your blood group is the most natural way to lose weight. So how do you go about indulging yourself in pastries and cheese, and yet losing weight without an awesome dinner, according to your blood group.

For a person with O group of blood, a blood group diet that is protein rich, low in carbohydrates is prescribed, along with a good intake of meat and eggs. Also, this person has to avoid milk, milk products, wheat or grain. Since this blood group is said to have flowed through the veins of our early ancestors, who were essentially hunters or gatherers, varied physical activity, like aerobics, jogging, running, treadmill running, short distance running, long distance running is prescribed under the blood group diet. 

For a person with his blood type as A, the blood group diet is varied. They are advised to follow a vegetarian diet. Painful though it might sound, it is one sure shot way to reduce weight on a consistent basis. Diary products are to be avoided and calming exercises, like golf, tai chi and yoga are advised. 

The blood group diet prescribes a person with blood type B, a diet consisting of any kind of food. With just a beer and a meal, you should be able to see the magic right in front of you. The blood group diet tells you that a person with B blood type should be avoiding processed food, nuts and almonds. The blood group diet also tells you that for a person with B blood type, exercises which involve mental calculations are advisable, like trekking, swimming etc. 

With the blood group diet, people with AB group of blood, must follow a strictly vegetarian and balanced diet most of the time, while also having some fish, meat and other dairy products every now and then. The situation is the same when it comes to issues regarding exercise too – the blood type ABs should make sure that they combine relaxing exercises along with certain mildly intense activities.

So the next time, just know your blood type and diet away.